On this half-day mindfulness retreat for women-identified folks, we'll deepen into the silence to listen to our wise and knowing selves via meditation and creative practices. We'll also strengthen our sense of community and connectedness with each other.
Activities include sitting and moving meditation, chant and song, and an art-based creative practice (no skills or experience necessary). For portions of the day, we will be practicing in silence, and there will also be opportunities for sharing and discussion. We'll conclude by sharing a delicious vegan meal together (provided).
The retreat runs from 9am-2pm, and is offered on a sliding scale, $120-$40 (select from Level 1 - Level 5 at check-out). We will meet in my home in the Outer Sunset, SF. You'll receive the address in the welcome email after registering.
I'll provide a simple vegan lunch (also gluten-free and organic). If you are so moved, please feel free to bring a vegan side dish to share (vegan = plant-based; i.e., no meat, eggs, dairy). Thank you for your kindness!
- This event is fragrance free
- Note that the event takes place in a private home, on the second floor, and there is a staircase. If you have questions about accessibility, please contact me directly.
Take care and see you soon!
Family music: www.jamjamjam.com
Grown-up music: www.charitykahn.com