Half-Day Mindfulness Retreat

Outer Sunset, San Francisco

CK
Charity Kahn
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1 review
Mar 9 - 9, 2019
Group size: 6 - 12
Half-Day Mindfulness Retreat
Outer Sunset, San Francisco

Charity Kahn
  • Facebook verified
  • Twitter verified
1 review

$120
Mar 9 - 9, 2019
Group size: 6 - 12

About this trip

On this half-day mindfulness retreat for women-identified folks, we'll deepen into the silence to listen to our wise and knowing selves via meditation and creative practices. We'll also strengthen our sense of community and connectedness with each other.


Activities include sitting and moving meditation, chant and song, and an art-based creative practice (no skills or experience necessary). For portions of the day, we will be practicing in silence, and there will also be opportunities for sharing and discussion. We'll conclude by sharing a delicious vegan meal together (provided).


The retreat runs from 9am-2pm, and is offered on a sliding scale, $120-$40 (select from Level 1 - Level 5 at check-out). We will meet in my home in the Outer Sunset, SF. You'll receive the address in the welcome email after registering.


I'll provide a simple vegan lunch (also gluten-free and organic). If you are so moved, please feel free to bring a vegan side dish to share (vegan = plant-based; i.e., no meat, eggs, dairy). Thank you for your kindness!


Accessibility:

- This event is fragrance free

- Note that the event takes place in a private home, on the second floor, and there is a staircase. If you have questions about accessibility, please contact me directly. 


Take care and see you soon!
Charity Kahn

415-425-0372

charity@jamjamjam.com

Family music: www.jamjamjam.com

Grown-up music: www.charitykahn.com

What’s included

  • Vegan Lunch
    A delicious plant-based meal prepared with love!
  • Tea
    Plenty of tea of all sorts available throughout the day.
  • Floor Seating
    Please bring a bolster, cushion, or low chair you'll be comfortable sitting on for periods of up to 30 minutes.
  • Snacks
    If you tend to get hungry mid-morning, feel free to bring snacks (vegan only, please).
  • Optional: Vegan Side
    If inspired, feel free to bring a vegan side dish to share at our community lunch.

Available Packages

Level 1
$120
Level 2
$100
Level 3
$80
Level 4
$60
Level 5
$40

Who’s Going

Your Organizer


CK
Charity Kahn
1 review
Charity Kahn is a songwriter, musician, teaching artist and mindfulness instructor based in San Francisco, CA. She has released seven albums of award-winning music for families and is the founder of The JAM Experience, sharing music, movement and mindfulness throughout the SF Bay Area through her beloved classes, camps and concerts. Charity also combines the dharma and a passion for social and environmental justice in meditation classes, workshops, circles and concerts for grown-ups. Her mission in life is to help humanity wake up together through the vehicles of meditation, music and community, so that we may remember to care for each other and our precious Mother Earth.

Reviews

Charity is Magic and Medicine. I feel lucky to have had this opportunity.