Overview
About this trip
Join me at Bodies in Motion Studio in beautiful downtown Lewisburg for a half day pre-holiday retreat. We'll do breath work, chanting, yoga nidra, and other practices to calm and balance the mind and body. from 9am - 12pm.
If you want a nice centering sunrise practice, come for the optional Kundalini Yoga class, 6:30-7:30am. Kundalini Yoga is called the Yoga of Awareness. This practice is specifically designed to open and align the energy centers and channels.
We'll take a short break for breakfast on your own, 7:30-9am. It's recommended you eat after Kundalini Yoga instead of before. If you must eat before yoga, try to keep it light.
No experience is necessary for any of these practices.
Looking forward to seeing you.
What's included
Retreat Classes
Kundalini Yoga, meditation, breath work, chanting, yoga nidra
What's not included
Breakfast-Lunch
Breakfast and Lunch are on your own. If you're joining us from out of town, there are many delightful options within walking distance of the studio.
Accommodations
There are a number of small boutique hotel options within walking distance of the studio.