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About this trip
Join me for a half-day retreat for women-identified folks -- a healing pause from the hustle and bustle of our busy and complicated lives. We'll practice sitting and walking meditation, engage in a mandala-creation practice, chant and sing together, and enjoy a vegan meal in community. For portions of the day, we will be practicing in silence, and there will also be opportunities for sharing and discussion.
The retreat runs from 9am-2pm, and is offered on a sliding scale, $40-$120. It will take place in my home in the Outer Sunset, SF. You'll receive the address in the welcome email after registering.
I'll provide a simple vegan lunch. If you are so moved, please feel free to bring a vegan side dish to share. (Vegan == plant-based; i.e., no meat, eggs, dairy.) Thank you for your kindness!
Take care and see you soon!
Charity Kahn
415-425-0372
charity@jamjamjam.com
New music: www.charitykahn.com
What’s included
- Vegan LunchA delicious plant-based meal prepared with love!
- TeaPlenty of tea of all sorts available throughout the day.
What’s not included
- Floor SeatingPlease bring a bolster, cushion, or low chair you'll be comfortable sitting on for periods of up to 30 minutes.
- SnacksIf you tend to get hungry mid-morning, feel free to bring snacks (vegan only, please).
- Optional: Vegan SideIf inspired, feel free to bring a vegan side dish to share at our community lunch.