Handstand & Yoga in Costa Rica

Limón, Cahuita, Costa Rica

SD
Sabrina Djennadi
  • Email address verified
Oct 21 - 29, 2019
Group size: 4 - 20
Handstand & Yoga in Costa Rica
Limón, Cahuita, Costa Rica

Sabrina Djennadi
  • Email address verified

$1227
Deposit: $250
Oct 21 - 29, 2019
Group size: 4 - 20

About this trip

Join me for 7 days of Handstand and Yoga vacation in Paradise !      

Live a unique experience in the midst of nature. This retreat is perfect for active people, mixing physical handstand practice, Yoga practice, meditation, free time to relax, to discover and to explore the rain forest. You will be surrounded by gorgeous nature, exotic plants and animals and magical Caribbean Sea.
All levels are welcome. Teaching in english and french.
This beautiful experience will stay in your heart !    

For more infos email Sabrina : sabrina.yoga.info@gmail.com

Https://www.prana-yoga-ayurveda.com

Facebook :PranaYogaBordeaux 


The Goddess Garden Eco-Resort and SPA

The Environment
Goddess Garden Yoga Retreat Center is designed to help us remember our true nature, our essence. This Yoga Retreat Center opens its doors for people who want to feel in harmony with nature and wish to practice yoga in this lovely rainforest and beach scenario. Come to The Goddess Garden Yoga and Nature Retreat Center and enjoy the enchanted Caribbean Sea and the Magic of the Rainforest in Costa Rica.  Enhance your yoga practice in Costa Rica with a touch of paradise and the essence of pure nature. 


Yoga studio 

The wide yoga studio is equipped with Yoga props. It is surrounded by huge jungle trees. Just a step away, you will find the oldest and most amazing tree in Cahuita, Costa Rica. Its roots, as tall as a man, will leave you breathless. This beautiful setting will invite you to practice yoga and meditation.


Swimming pool and gardens
Naturally the most important part of this retreat center is the exotic flowers and the animals that inhabit the huge jungle trees throughout the property. In this beautifully designed gardens you can be a part of it, either by watching, listening, or just relaxing in a hammock or taking a dip in our magnificent designed pool.

Food
You will enjoy delicious, healthy and vegetarian meals while watching little monkeys in the trees. For the preparation of the meals they use organic vegetables and fruits locally grown. Plenty of fresh seasonal local fruits are served for breakfast. Drinking water, coffee, tea and milk are available all day. The chef has the ability to accommodate gluten free, wheat free, dairy free and vegan diets. Dinner is included on day of arrival and breakfast is included on day of departure.

Handstand training

This training (3 hours in the morning) is open for any level from beginners to people who want to improve their technique. You will learn tools to start your handstand practice and to progress safely and efficiently. You will learn warm-ups, correct handstand alignment, physical and technical preparation for handstand, balance strategies, programing, spotting. 

This training is progressive. You will also learn different mounts to handstand, presses, handstand alignment in different positions, one arm handstand and more....

Yoga and meditation

You will enjoy our morning meditation before breakfast to quiet the mind (some at the beach if possible) and reconnect to your inner self.
After your free time in the afternoon, i will offer a Yoga class to relax. Different types (Hatha Yoga, Yin Yoga, Yoga Nidra, Mantras chants) according to the handstand practice of the day.

Free time

In the afternoon, you will have free time to chill at the pool or relax at the beach. To have a massage at the SPA, to discover the surroundings like the Natural Park of Cahuita or to go on excursion like : Bribri indigenous reserve, cacao and chocolate tours, waterfall, rain forest canopy adventure, rafting, kayaking, dolphin watching, horse riding at the beach, jaguar and sloth centers, AlmaVerde Medicinal Garden (reservation possible at the resort).

What’s included

  • 8 x
    nights accomodation
  • 3 x
    healthy and delicious vegetarian meals
  • 1 x
    morning meditation daily
  • 3 hours
    handstand class daily
  • 1 x
    yoga class daily
  • SJO airport transfers
  • swimming pool & gardens
  • pristine beach
    walking distance
  • free wifi
  • Airfare
  • travel insurance
  • additional activities
  • personal expensive

Available Packages

Bunk beds
Available until Oct 14, 2019only 2 left

 The Jungle Room is a dorm with 3 bunkbeds, which accommodates 6 people. The elegant bathroom has 2 hot showers, 3 sinks and 2 toilets. A natural air flow system keeps the room cool and fresh. Relax and enjoy the spacious porch with garden view located on both the first and second floor. 

- Single bed in 4-6 people dorm 

- En-suite bathroom 

- Outdoor patio 

- Access to all the amenities  

- 3 meals daily 

PAYMENT PLANS AVAILABLE PLEASE CONTACT SABRINA  

$1227
Deposit: $250
Double occupancy (Bamboo Room )
Available until Oct 14, 2019Sold Out

Our Bamboo Room located on the first floor includes two adjacent Queen beds with first class mattresses. The elegant bathroom has a hot water shower. Take time to relax on the spacious porch with a garden view 

- Shared room 

- 2 adjacent queen beds 

- En-suite bathroom  

- Outdoor patio   

- Access to all the amenities    

- 3 meals daily  

 PAYMENT PLANS AVAILABLE PLEASE CONTACT SABRINA   

$1467
Deposit: $250
Double occupancy (Gardenia Room)
Available until Oct 14, 2019Sold Out

Our Gardenia Room located on the first floor includes two partitioned queen beds with first class mattresses. The elegant bathroom has a hot water shower. Take time to relax on the spacious porch with a garden view . 

- 2 partitioned queen beds  

- En-suite bathroom   

- Outdoor patio  

- Access to all the amenities    

- 3 meals daily 

PAYMENT PLANS AVAILABLE PLEASE CONTACT SABRINA  

$1467
Deposit: $250
Single occupancy
Available until Oct 14, 2019Sold Out

 Our Gardenia Room located on the first floor includes two partitioned queen beds with first class mattresses. The elegant bathroom has a hot water shower. Take time to relax on the spacious porch with a garden view .  

- 2 partitioned queen beds   

- En-suite bathroom   

- Outdoor patio   

- Access to all the amenities   

- 3 meals daily 

 PAYMENT PLANS AVAILABLE PLEASE CONTACT SABRINA 

$1700
Deposit: $250
$1227
Deposit: $250

Bunk beds
Past Trip

Itinerary

Day 2 to 7
Typical day

7-8 am Morning mediation

8-9 am Breakfast

9-12 am Handstand class

12-5 pm Free time

5-6.30 pm Yoga class

6.30-7.30 pm Dinner

Your Organizer


SD
Sabrina Djennadi
Sabrina is a 43 yo french 200RYT Yoga teacher and an Ayurvedic practitioner. She practiced gymnastics at a national level for 18 years (federal gymnastics trainer's diploma) and coached a junior team. She practiced fitness for 15 years along with Yoga (physical practice). In 2015, a trauma leads her to discover herself and spirituality, she decided to teach Yoga. Listening to the people, she likes to take time to adjust a posture and push people to discover themselves. Always on her hands, she gives handstands classes in Bordeaux.