Join us in beautiful Sonoma wine country at the time of the Wine Harvest Season for a relaxing weekend in nature with yoga, wellness, hiking, nourishing and local food and delicious healing wines. We're thrilled to be going back to the wonderful Westerbeke Ranch, just 1 hour drive north of San Francisco, and 5 mins drive from Sonoma town plaza.

Nourish your body, connect with your self and nature, and relax and rejuvenate!

The yoga classes will be mostly Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. There will be one Yin/Restorative class. Modifications will be provided for all levels with the intention of everyone feeling comfortable yet challenged if you wish! You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized.

All levels are welcome and encouraged. We look forward to meeting you!

Client Testimonial: "What a great retreat, Sally! Many, many thanks for all the creative energy and attention to detail that you put into making such a great experience, and for bringing together such a fabulous group of people. Looking forward to crossing paths again!" ~Sara 

- 4 yoga classes with pranayama and guided meditations (all levels welcome)
- 2 nights cabin shared accommodation (email us to discuss private room)
- 6 nourishing meals (vegetarian, vegan, gluten-free, dairy-free options available)
- 2 evenings of wine tasting by local Sonoma wineries
- Hiking or trail running in nature at local nature trails
- Outdoor pool, hot tub and sauna
- Scenic hiking trails and surrounding nature
- Free time to explore, relax and soak in the pool and hot tub
- Additional services: massage or Reiki sessions can be booked during your free time for additional cost.

- Transport to and from the retreat

- Onsite massages (additional cost)

- Travel Insurance (we strongly suggest purchasing travel insurance)

Westerbeke Ranch, 2300 Grove Street, Sonoma, California

The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just 1 hour drive north of San Francisco and 5 minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.

Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool, hot tub and sauna for soaking and relaxing after yoga or hiking. Delicious fresh, local, nutritious, sustainable and hand-made farm to table food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right.

The closest airports are Sonoma County Airport (30 mins drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 1.5 hours drive from the retreat center. If you do not wish to rent a car, airport bus schedules from SFO and OAK to Sonoma county can be found here. The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 mins taxi or Uber to/from Westerbeke Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

The rooms are colorful, and country style, and contain 2, 3 or 4 beds, with a private bathroom per room. Body wash and soap is provided. Please bring your own shampoo, conditioner and hair dryer if desired. Single, double, triple or quadruple occupancy is available. Limited single occupancy available.

Sally Mitchell, RYT 200 Hour Yoga Teacher, Certified Massage Therapist, ChiRunning and ChiWalking Instructor, Integrative Nutrition Health Coach

Sally is passionate about teaching and healing to share with others the practices that have helped her to heal her own body and discover a path of transformation and greater self awareness. Growing up in Scotland, Sally has been an athlete since childhood, always loving movement and fascinated by the human body and the mind. She is so grateful to have the opportunity to inspire and coach others to become healthier and happier and awaken to their inner desires and purpose, through the gifts of yoga, meditation, mindful movement, massage and energy healing. She looks forward to meeting you! Read more about Sally on her website.

Yoga mat, comfortable and loose fitting clothes for yoga and hiking, hiking or walking shoes, water bottle, flashlight, bathing suit and optional robe for pool and hot tub, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or hand towel to cover eyes during guided meditations.

Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.

Read our Cancellation Policy.

Read Client Testimonials from past yoga retreats with Body Flows.