Hawaii Island Yoga Immersion and Retreat

Kauai, Hawaii

MS
Mary Susan Stults
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17 reviews
Oct 16 - 22, 2021
Group size: 6 - 24
Hawaii Island Yoga Immersion and Retreat
Kauai, Hawaii

Mary Susan Stults
  • Email address verified
  • Facebook verified
  • LinkedIn verified
17 reviews

Oct 16 - 22, 2021
Group size: 6 - 24

About this trip

An island yoga immersion and retreat for all.🌱🌊 Let’s take a deep and joyful dive into our practices and life lived well together. 


I have been working on a new yoga offering that I am so excited about. 


I’ve been wanting to find a more inclusive and sustainable way to bring us all together to practice here at home in Hawaii and places beyond in a fashion that is more accessible for more folks than the typical retreat format and pricing. 


While it’s a privilege to practice yoga, 

it shouldn’t be a practice for only the privileged. Yoga is for everybody.🤍


This fall, I’ll be offering the first yoga immersion and intensive of many to come here on Kaua’i and beyond. 


This first immersion will be held in a 6 day, 30 hour (25hrs of hands on practice) format that includes 5 days of practice together of yoga/meditation/pranayama, a free day, a lei making workshop, and a community dinner for all who attend. 


You’ll have mornings off to enjoy, Adventure, and explore at your leisure as well as evenings. We’ll be finishing each day in time for sunset.🌅 


This fall or next year, join me on the garden island of Kauai for a Hawaii Yoga Immersion and Retreat for all. 


See  you soon on the mat friends and family, xoxo 




Upcoming Island Immersion and Retreat Dates:

November 8th - 13th 

January 16th - 21st, 2022

May 1st - 6th, 2022




Tuition

$799 per student ~ 



Deposit 

$400 non-refundable deposit per student 



Daily Schedule: 

-11:30am - 2 or 3pm Asana Practice 

-45 min to 1 hour lunch 

-End with Pranayama and Meditation Practice and Restoratives 

-End by 5:30pm daily~ 





Questions 

Pls email floatandflowllc@gmail.com



More About the Immersion and Retreat 

Take a supported, educational, and inspiring deep-dive into your practice! Join us as we slow down to explore the subtleties, nuances, and intricacies of our asana, pranayama, and meditation practices. We will think about the intention of making our practice whole and creating space to approach the yoga practice from a holistic perspective.


We will compassionately weave together the traditions of Iyengar and Ashtanga as we flow through this 5-Day intensive. Mary Susan will be sharing all of her knowledge and experience from her nearly 30 years of yoga practice, nearly 12 years experience of teaching, and thousands of hours of practice study, and training with her mentor and teacher Maty Ezraty as well as other many wonderful and seasoned teachers throughout the years.


Each day will begin with a 2-3.5 hour sustainable alignment-based asana practice including some meditation and pranayama, and then we will move on to dive into other areas of our practice and journey further exploring our inner dynamics, our self, our hearts, our breath and our mind-space.




Questions: Please email us at floatandflowllc@gmail.com 




Lodging

Contact us for lodging suggestions and a few partner discount rates on select lodging in Princeville and Kapaa.




What’s included

  • 30 Hour, 6 Day Immersion
    5 days on of practice + one free day for students to enjoy the island at their own leisure. 30 Hours in 5 days (includes brief lunch break each day).
  • Free Day
  • Lei Making Workshop
  • Community Dinner
  • Tea
  • Incredible Community
  • Access to Mary as Mentor

What’s not included

  • Lodging
  • Meals
  • Travel
  • Trip Insurance
  • Souvenirs
  • Tips
  • Additional Activities
  • Airfare
  • Alcohol

Available Packages

Trip Price
$799
Deposit: $400

Available options

Itinerary

Day 1
First day of Practice

Daily Schedule

11:30am - 5:30pm (includes 1 hour lunch break) 


Four days on, then 5th day off for free day, then last day on~ 


Community Dinner will be held on the 4th night

Your Organizer


MS
Mary Susan Stults
17 reviews
Mary Susan Stults is a senior yoga & meditation teacher who shares a knowledgeable, dynamic, alignment-based Hatha practice that intelligently weaves together the traditions of Iyengar & Ashtanga. Mary Stults studied, mentored with, & assisted her forever teacher Maty Ezraty until her passing in 2019. Many describe her energy as contagious, finding her nurturing & wise style of teaching to be welcoming & supportive. Mary Stults's offerings are infused with her grounded yet light-hearted nature. www.marysusanstults.com/meet-mary-susan

Reviews

AJ
A wonderful retreat with Mary and new friends on the beautiful island of Kauai!! My first time on the island… simply an amazing place! Mary was not only a great yoga instructor but her shared island adventures with us was just perfect! Beautiful accommodations, fun shopping, beach cleanup day, shared meals, paddle boarding, plenty of sun & surf, lei making and many breathtaking site seeing photo opportunities …. An all around wonderful trip!! Thank you Mary for a memorable experience!!
By Angela J for A Hawaii Yoga, Meditation, Nature, Surf Retreat on Jan 14, 2024
I enjoyed the kids yoga teacher training. Mary Stults is a wealth of information. I am excited to get started.
By Barbara P for Kids Yoga Teacher Training with Adventure Yoga For Kids (50HR) on Oct 10, 2023
This trip was so great!! I had the pleasure of attending this trip in the past and couldn't wait to attend again. things have only gotten better since I last went. All of the accommodations were great, close to shops and events, and the activities are well thought out and things I would not have thought of myself. The paddle along the cliff sides is breathtaking, and the VIP experience at Cova d'en Xoroi is a once in a lifetime experience. i wouldn't hesitate to attend more Trips with Mary Susan.
By Brandon S for The Spain Adventure Trip on Sep 28, 2023
Thank you, Mary for the experience of a lifetime! Mary was very prepared for any and all circumstances during our many adventures, most of which I can personally say gave me the assurance and comfort to have the best day ever on our excursions. Mary provided all dietary accommodations offered at each food venue, gave valuable insights on local customs and celebrations, personally vetted and obtained trusting relationships with all activity guides, prioritized safety protocols, and prepared a backup plan for all the weather interruptions on the trip. More importantly, at each major point in the trip she was conscious of each person’s needs for well being and rest. I personally could not have had a successful boating excursion without her peppermint oil and her guidance on how to position oneself on the boat. I also appreciated when, after seeing our state of being after a full day, she offered a lovely and deeply thoughtful meditation instead of her personalized yoga class (which I can attest gives invaluable insight into improving foundational yoga poses). I want to note that her yoga practice is not strictly abiding, and she values the allowance and space to move in a way that suits each body and mind. With no stone unturned, she offered a wide array of accessible yoga and meditation resources after the trip with thoughtful detail via email, and shared amazing photos that we could all view on all devices. Everyday offered something new and exciting, as she allowed space on the itinerary to offer some fun evening activities based on special events. We were in awe of Barcelona and Menorca for its beauty and its people. I’m grateful for Mary’s nurturing and knowledgeable approach to all her activities, as well as the friendships formed with each lovely woman on the trip. If you want countless opportunities for something your soul can smile about, I would go on one of her adventures.
By Noelle H for The Spain Adventure Trip on Sep 20, 2023
It was an amazing trip! Mary had everything planned, tickets purchased, and all we had to do was show up! All the adventures were amazing! 100% worth it!
By Karen C for The Spain Adventure Trip on Sep 10, 2023
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