An island yoga immersion and retreat for all.🌱🌊 Let’s take a deep and joyful dive into our practices and life lived well together.
I have been working on a new yoga offering that I am so excited about.
I’ve been wanting to find a more inclusive and sustainable way to bring us all together to practice here at home in Hawaii and places beyond in a fashion that is more accessible for more folks than the typical retreat format and pricing.
While it’s a privilege to practice yoga,
it shouldn’t be a practice for only the privileged. Yoga is for everybody.🤍
This fall, I’ll be offering the first yoga immersion and intensive of many to come here on Kaua’i and beyond.
This first immersion will be held in a 6 day, 30 hour (25hrs of hands on practice) format that includes 5 days of practice together of yoga/meditation/pranayama, a free day, a lei making workshop, and a community dinner for all who attend.
You’ll have mornings off to enjoy, Adventure, and explore at your leisure as well as evenings. We’ll be finishing each day in time for sunset.🌅
This fall or next year, join me on the garden island of Kauai for a Hawaii Yoga Immersion and Retreat for all.
See you soon on the mat friends and family, xoxo
Upcoming Island Immersion and Retreat Dates:
November 8th - 13th
January 16th - 21st, 2022
May 1st - 6th, 2022
$799 per student ~
$400 non-refundable deposit per student
-11:30am - 2 or 3pm Asana Practice
-45 min to 1 hour lunch
-End with Pranayama and Meditation Practice and Restoratives
-End by 5:30pm daily~
Pls email email@example.com
More About the Immersion and Retreat
Take a supported, educational, and inspiring deep-dive into your practice! Join us as we slow down to explore the subtleties, nuances, and intricacies of our asana, pranayama, and meditation practices. We will think about the intention of making our practice whole and creating space to approach the yoga practice from a holistic perspective.
We will compassionately weave together the traditions of Iyengar and Ashtanga as we flow through this 5-Day intensive. Mary Susan will be sharing all of her knowledge and experience from her nearly 30 years of yoga practice, nearly 12 years experience of teaching, and thousands of hours of practice study, and training with her mentor and teacher Maty Ezraty as well as other many wonderful and seasoned teachers throughout the years.
Each day will begin with a 2-3.5 hour sustainable alignment-based asana practice including some meditation and pranayama, and then we will move on to dive into other areas of our practice and journey further exploring our inner dynamics, our self, our hearts, our breath and our mind-space.
Questions: Please email us at firstname.lastname@example.org
Contact us for lodging suggestions and a few partner discount rates on select lodging in Princeville and Kapaa.
11:30am - 5:30pm (includes 1 hour lunch break)
Four days on, then 5th day off for free day, then last day on~
Community Dinner will be held on the 4th night