Hawaii Island Yoga Immersion and Intensive

Kauai, Hawaii

Mary Stults
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5 reviews
Oct 23 - 28, 2022
Group size: 6 - 24
Hawaii Island Yoga Immersion and Intensive
Kauai, Hawaii

Mary Stults
  • Email address verified
  • Facebook verified
  • LinkedIn verified
  • Twitter verified
5 reviews

Oct 23 - 28, 2022
Group size: 6 - 24

About this trip

Hawaii Island Yoga Immersion and Retreat 


October 23rd-28th, 2022


Kauai, Hawaii

An island yoga immersion and retreat for all.🌱🌊 Let’s take a deep and joyful dive into our practices and life lived well together. 

I have been working on a new yoga offering that I am so excited about. 

I’ve been wanting to find a more inclusive and sustainable way to bring us all together to practice here at home in Hawaii and places beyond in a fashion that is more accessible for more folks than the typical retreat format and pricing. 

While it’s a privilege to practice yoga, 

it shouldn’t be a practice for only the privileged. Yoga is for everybody.🤍

Next fall, I’ll be offering a yoga immersion here on Kaua’i, Hawaii. 

This immersion will be held in a 6 day, 30 hour (25hrs of hands on practice) format that includes 5 days of practice together of yoga/meditation/pranayama, a free day, a lei making workshop, and a community dinner for all who attend. 

You’ll have mornings off to enjoy, Adventure, and explore at your leisure as well as evenings. We’ll be finishing each day in time for sunset.🌅 

Next May, join me on the garden island of Kauai for a Hawaii Yoga Immersion and Retreat for all. 

See  you soon on the mat friends and family, xoxo 

Hawaii Yoga Immersion and Retreat Spring Date:

October 23rd-28th, 2022 

Other Upcoming Island Immersion and Retreat Dates:

October 16th-22nd, 2021

November 8th-13th, 2021

January 16th - 21st, 2022

October 23rd-28th, 2022


$799 per student ~ 


$400 non-refundable deposit per student 

Daily Schedule: 

-11:30am - 2 or 3pm Asana Practice 

-45 min to 1 hour lunch 

-End with Pranayama and Meditation Practice and Restoratives 

-End by 5:30pm daily~ 


Pls email floatandflowllc@gmail.com

More About the Immersion and Retreat 

Take a supported, educational, and inspiring deep-dive into your practice! Join us as we slow down to explore the subtleties, nuances, and intricacies of our asana, pranayama, and meditation practices. We will think about the intention of making our practice whole and creating space to approach the yoga practice from a holistic perspective.

We will compassionately weave together the traditions of Iyengar and Ashtanga as we flow through this 5-Day intensive. Mary Susan will be sharing all of her knowledge and experience from her nearly 30 years of yoga practice, nearly 12 years experience of teaching, and thousands of hours of practice study, and training with her mentor and teacher Maty Ezraty as well as other many wonderful and seasoned teachers throughout the years.

Each day will begin with a 2-3.5 hour sustainable alignment-based asana practice including some meditation and pranayama, and then we will move on to dive into other areas of our practice and journey further exploring our inner dynamics, our self, our hearts, our breath and our mind-space.

Questions: Please email us at floatandflowllc@gmail.com 


Contact us for lodging suggestions and a few partner discount rates on select lodging in Princeville and Kapaa.

What’s included

  • 30 Hour, 6 Day Immersion
    5 days on of practice + one free day for students to enjoy the island at their own leisure. 30 Hours in 5 days (includes brief lunch break each day).
  • Free Day
  • Lei Making Workshop
  • Community Dinner
  • Tea
  • Incredible Community
  • Access to Mary as Mentor
  • Lodging
  • Meals
  • Travel
  • Trip Insurance
  • Souvenirs
  • Tips
  • Additional Activities
  • Airfare
  • Alcohol

Available options

Surf Lesson with Shane


Day 1
First day of Practice

Daily Schedule

11:30am - 5:30pm (includes 1 hour lunch break) 

Four days on, then 5th day off for free day, then last day on~ 

Community Dinner will be held on the 4th night

Your Organizer

Mary Stults
5 reviews
Mary Susan Stults teaches a knowledgeable, dynamic, refreshing, alignment-based practice that intelligently weaves together the traditions of Ashtanga vinyasa and Iyengar. Many describe her energy as contagious, finding her nurturing, wise, grounded, & patient style of teaching to be welcoming &supportive. Her offerings are infused with her grounded yet light-hearted nature. When she is not teaching herself you can often find her attending or assisting a training or Yoga intensive herself. www.marysusanstults.com/meet-mary-susan


Mary gave us a wonderful trip. I enjoyed her easy-to-follow breakdown of popular yoga poses. I found that it enhanced my experience and improved my physical/mental connection to the poses and yoga practice in general. I fell back in love with power yoga again after years of it being stale. Her yoga nidra and restorative yoga practice reinforced some great mantras and relayed positive reinforcement and good vibes. She’s truly lovely and has practiced from the best. The travel experiences were so much fun and very relaxing. I felt very safe and loved throughout the whole trip. Could not have asked for a better facilitator.
By Noelle H for Aspen Yoga, Meditation, Hot Springs Retreat on 22 Dec, 2021
This yoga and meditation retreat was the perfect reset I needed, spiritually and physically. I'm grateful for all the care and attention Mary put into planning our sessions and activities. There was a comfortable flexibility, with lots of good options, and the right amount of downtime, too. She is knowledgeable, real, and down to earth; a beautiful and refreshing presence. She created a warm and accepting atmosphere, offering us the space to tap into what we needed. I like learning about different kinds of meditations and breath work, it is so incredibly helpful and centering for me. The yoga sessions were revolutionarily helpful in breaking down the foundations of the poses to align properly, and with gentleness. It felt so good to move my body and breathe!
By Lisa R for CO Yoga, Hiking, Hot Springs Adventure Retreat - SOLD OUT on 24 May, 2021
MARY is 5 STARS all the way around......From the moment I met her and throughout the Telluride trip everything was AMAZING. The accommodations, food and extra excursions Mary set up for us despite COVID, despite an unexpected snowstorm in September and juggling schedule changes she made the TRIP by far unforgettable. Her hospitality and Yoga expertise were outstanding. Mary made me feel like I've known her forever and I consider her a wonderful close friend. She is very gifted in her chosen practice and such a BEAUTIFUL SPIRIT. If I could afford it I would love to go on all of Mary's yoga retreats and adventures. Maria LeMieux -Telluride 2020
By Maria L for Telluride Retreat to True Nature - Women's Alpine Adventure on 22 Mar, 2021
Being a yoga novice, I wasn’t entirely sure what to expect. I can honestly say this trip was everything I wanted and more! Mary did an excellent job accommodating participants of every skill level and making everyone feel equally comfortable. There was an instant bond among all the women on the trip that just grew stronger throughout the retreat. The food was phenomenal as were the add-on activities. I loved every minute of it and would highly recommend this trip to anyone who needs a little “me time.” I definitely left more relaxed, yet alive, then when I arrived.
By Linda Y for Telluride Retreat to True Nature - Women's Alpine Adventure on 22 Mar, 2021
By Jonathan M for Telluride Retreat to True Nature - A Women's Alpine Yoga Adventure on 17 Feb, 2021