The Hawaii Wellness Retreat focuses on your total body and lifestyle. We want you to move well, eat nutritional foods, and emotionally benefit not only while you’re here and long after you return home.

If your goal is to lose weight, we help you to accomplish it in a way that is effective and sustainable. With ThreeHealth, you will focus on changing the composition of your body through fat loss, which is the key to long-term weight management.

You’ll learn techniques and strategies to help you lose body fat safely and effectively, in a way that improves your metabolic health and honors your mind, body and spirit - sustainably. 

-A fun and relaxing, professionally guided kickstart to your low-carb ketogenic lifestyle.

-How to use low carb, ketosis to “supercharge” weight loss and improve metabolic health.

-How the science behind low carb eating/Keto is associated with reduced insulin production and reduced cancer risk.

-Low Carb cooking skills that will amaze your family and friends.

-Self-Care, focusing on the 5 areas of health: nutrition, hydration, sleep, movement, and meaningful connections.

-How to achieve better sleep by using the latest science.

-How to turn regular exercise into a habit you will come to love.

-Organizational skills that will enable you to better manage stress.

-How to avoid loss of muscle mass as you age.

-How the ThreeHealth system can help you to enjoy better health, improved body composition, and enriched quality of life!

All meals will be Low Carb and Ketogenic friendly. Meals will be protein-centric, wholefood, and low-glycemic index. We will do our best to accommodate food allergies. Please notify staff prior to your arrival of all food allergies.

All meals will be provided to our guests with the exception of Day 3.

Guests can enjoy breakfast in the morning and then enjoy the rest of their day offsite if they wish. Lunch and Dinner meals may be prepared by guests who remain at the resort.