Health & Detox Yoga & Fitness Retreat Getaway Thailand

Phuket, Mueang Phuket District, Phuket, Thailand

YY
Yalorde Yoga
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Oct 20 - 27, 2018
Group size: 6 - 20
Health & Detox Yoga & Fitness Retreat Getaway Thailand
Phuket, Mueang Phuket District, Phuket, Thailand

Yalorde Yoga
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€990
Deposit: €250
Oct 20 - 27, 2018
Group size: 6 - 20

About this trip

Join Ludisis Mones  a Cuban dancer and certified Yoga Alliance Teacher for this Yoga, Dance, Sport, Meditation and above all fitness Retreat.


Phuket is the largest island in Thailand, surrounded by mountains and the most beautiful beaches.  Our Retreat will be in this exotic place full of magic, where your soul, mind and body will find the tranquility you deserve. 


Our Retreat will mix the techniques of Thai massage with Yoga, fitness and relaxation, 

Fusion dance and self acceptance. 


We also will have an excursion to a wonderful Laguna beach planned, not to mention a Sunset Yoga class included !


Indulge in tropical fruits such as mango, jackfruit, mangosteen, starfruit. dragonfruit and durians. Eat nourishing vegetarian food, vegan raw food and learn more about healthy living and nutrition. 



4 *Hotel

The Health & Sports Resort package is perfectly suited for those wishing to realign themselves and escape the relentless hustle and bustle of daily life. The new Retreat Getaway program is a 7-night stay that gives participants the chance to truly get away from it all, and perhaps discover something new within themselves along the way.

Guests can expect a week of relaxation, rejuvenation and revitalization as they embark on this retreat. In order to help guests relax, 2 yoga classes catered for the needs of the individuals are offered each day, along with daily meditation sessions that cover pranayama and meditation techniques suitable for each level, and 3 Thai massage workshops during the program totalling 6 hours. To rejuvenate, daily Freeletics classes adjusted for the group’s level take place, along with a couple of Afro Fusion dance classes or Salsa classes, and a Sunset Yoga session on one of Phuket’s most beautiful beaches. 


To revitalise, guests receive complimentary access to Thanyapura’s sports facilities and fitness centre including the 50m and 24m pools, towel service, and access to the Lifestyle Locker Rooms complete with sauna room, steam room, and hot and cold jacuzzis. Meals are provided throughout the retreat, with delicious vegetarian and vegan options available for lunch and dinner.

This program is being offered from 20 October 2018, and requires a minimum of 6 people to take place. Although the program will usually commence on a Saturday, start days are flexible, and are based on room availability. For more information please contact us.

COMPLIMENTARY ACTIVITIES INCLUDED:

• 2 daily Yoga classes oriented to the necessities of the clients
• 1 daily Meditation section ( pranayama and meditation techniques appropriate for each level),
• 3 Thai Massage workshops (total 6 hours)
• Freeletics class 30 or 40 min daily - adjusted for the groups level or preference
• 1 to 3 Afro Fusion Dance classes a week, alternatively Salsa (by Ludisis Mones)
• 1 beach trip / excursion included is a Sunset Yoga on the beach
• Complimentary drinking water during meals and at main sport facilities
• Complimentary access to Sports Facilities (Running Track 500M, Gym (above 16 years, )     Fitness Centre
• Access to 50m Olympic and 25m training pools for individual use.
• Complimentary towel service at Sports facilities
• Access to Lifestyle Locker Room including access to sauna, steam, ice and hot bath 




Optional:

2 hr Mountainbike Tour - max 4 People / Tour

Visit Yao Noi Island, ( Island next to Phuket Island)

Not inlcuded in the package.


Yoga:

During our yoga retreat in Thailand you will receive daily Hatha Yoga classes. Hatha Yoga helps to harmonize the body, breathing, wisdom and spirit, conceptualizing and exploring the nature of being. Hatha Yoga offers a sequential method to become fully aware of our existence, the physical and subtle bodies while at the same time directing attention more and more toward a happy place of existence.

The aim of our yoga sections, classes and workshops will show you yoga as a process of awakening to the truth of one's own being, to a feeling of permanent equanimity amid, the turbulence of everyday life and the stages of our existence. It will be a precious time to be with your being and to know yourself as you really are.

The classes that will be carried out during our yoga retreat, are all planned to avoid in this way an unnecessarily difficult practises and that it may cause injuries to our clients. Ludisis Mones our certified yoga instructor will offer you a range of asana, pranayama and meditation sequences, so you can choose which sequence is best suited to your self-exploration.

Instead of thinking about asanas held for a long time as static, we will encourage you to perform small adjustment movements that provide stronger stability and more comfort for breathing, body and mind.

The Hatha Yoga classes will gradually go from the simple to the complex in this way the body opens more easily and consequently more safely. In our classes we will enter the stillness from the moment we step on the Mat, during the most intense phases of practice and even in savasana.
We hope you will join us and enjoy our yoga retreat. We have prepared it with love.

  


Accomodation: 

GARDEN WING ROOM


every room includes:

Breakfast at our award-winning DiVine Restaurant 

WiFi in room and throughout the resort  

Access sports & fitness centre, pool & club activities.


STANDARD ROOM

Room Size: 30 sq.m.
Bed Configuration: Twin Bed

Occupancy: Maximum 2


SUPERIOR ROOM

Room Size: 30 sq.m.
Bed Configuration: Twin Bed or King Bed 


DELUXE ROOM 

Room Size: 30 sq.m.
Bed Configuration: Twin Bed or King Bed
Occupancy: Maximum 2 



The day will start with a relaxing meditation and a Hatha Yoga class that will prepare you for the rest of the day's activities. 


ITINERARY:


DAY 1 

Arrive at Phuket Airport on Oct . 20th (fly from the U.S. on Oct. 18 to arrive in Thailand  on Oct. 20). You will be picked up by the hotel's car at the airport upon arrival. The ride  to the hotel is about 15 minutes. Check-in at 14:00. 

Welcome ceremony and Dinner. 


DAY  2 and DAY 3  

Hatha yoga  session (90 minutes)  Breakfast.  Thai massage workshop.  Vegetarian or Vegan lunch. 

Free Time (See Complementary Activities included) 

Sunset Meditation Yoga. 

Vegetarian or Vegan dinner. 


DAY 4 and DAY 5  Pranayama and Meditation Session. 

Breakfast. 

Afro-Fusion Class. 

Vegetarian or Vegan Lunch. 

Free Time (See Complementary Activities included). 

Beach Trip and Hatha Yoga Lesson on the Beach at sunset.  

Vegetarian or Vegan Food. 

 

 

DAY 6 and DAY 7 

Morning Hatha Yoga Lesson. 

Breakfast. 

Vegetarian or Vegan Lunch. 

Free Time (See Complementary Activities included). 

Closing Circle ceremony on day 7 during the evening yoga session. 

 

DAY 8:

Departure Day. 

Breakfast

Check Out 12:00


Benefit of this Retreat: meditate, eat well, make new friends, life changing, do yoga with a schedule, learn thai massage, get inspired, get more flexibility, learn about spirituality, get more energy, enjoy nature with like minded people, get fit, replace old habits.


What people say about our other retreats

Aart Schutte - Netherlands 

You will enjoy the beautiful city of Havana more with a tour guide who really appreciates the beauty and culture of her city. Ludisis will bring you to the best places where you can enjoy the nice side of Cuba. She knows the cultural hotspots, places to have a good meal, and where to go dancing and meet the locals. Ludisis is educated as a classical dancer, tourist guide and yoga teacher. She has lived and travelled in various countries. Ludisis as a guide is trustworthy, punctual, cultured and fun to be with. Ludisis understands the subtle difference between making you a plain tourist and making you a partaker of the local culture.

Thanks Ludisis for showing me Havana!


MARIAJOSE CASTILLO - Chile

Tener a Ludisis como maestra ha sido una experiencia maravillosa. Ludisis me enseño con mucha paciencia y dedicación.Ella tiene mucho conocimiento de las materias que enseña . En sus clases no solo aprendi a bailar salsa cubana sino que también amplie mis conocimientos espirituales y de autoconocimiento. Recomiendo a Ludi 100 por ciento


Petter Muller - Switzerland

Niemals habe ich mir Kuba so schön vorgestellt. Ihr Programm war sehr gut geplant, und die Meditation hat mir sehr gut gefallen.Tolles Gefühl ! Ich habe das echte Kube gesehen und in der Zukunft werde ich Kuba sicher wieder einmal besuchen. Diese Yogaferien mit Ludisis sind sehr zu empfehlen ! Vielen Dank Ludisis ! 

Available Packages

Shared Twin - Standard Room
6 left

  8 days at DiLite or Raw Vegan set menu 

  • Desk
  • Electric Kettle
  • Coffee and Tea
  • Telephone
  • Separate Shower
  • Bathrobes & Slippers
  • Hairdryer
  • LED Television
  • Satellite TV
  • Electronic Locker Box
  • Daily replenished Water Bottles
  • Mini Fridge
  • Air Conditioning
  • Complimentary Wireless Internet
  • Non-Smoking Rooms
€990
Deposit: €250
Standard Room - King bed - 2 persons
4 left

  8 days at DiLite or Raw Vegan set menu 

  • Desk
  • Electric Kettle
  • Coffee and Tea
  • Telephone
  • Separate Shower
  • Bathrobes & Slippers
  • Hairdryer
  • LED Television
  • Satellite TV
  • Electronic Locker Box
  • Daily replenished Water Bottles
  • Mini Fridge
  • Air Conditioning
  • Complimentary Wireless Internet
  • Non-Smoking Rooms
€2250
Deposit: €300
Superior room - king bed 2 persons
only 1 left

  8 days at DiLite or Raw Vegan set menu 

  • Desk
  • Electric Kettle
  • Coffee and Tea
  • Telephone
  • Separate Shower
  • Bathrobes & Slippers
  • Hairdryer
  • LED Television
  • Satellite TV
  • Electronic Locker Box
  • Daily replenished Water Bottles
  • Mini Fridge
  • Air Conditioning
  • Complimentary Wireless Internet
  • Non-Smoking Rooms
€2490
Deposit: €300
Deluxe Room - single
only 2 left

  8 days lunch at DiLite or Raw Vegan set menu 

  • Desk
  • Electric Kettle
  • Coffee and Tea
  • Telephone
  • Separate Shower
  • Bathrobes & Slippers
  • Hairdryer
  • LED Television
  • Satellite TV
  • Electronic Locker Box
  • Daily replenished Water Bottles
  • Mini Fridge
  • Air Conditioning
  • Complimentary Wireless Internet
  • Non-Smoking Rooms
€1250
Deposit: €450
€990
Deposit: €250

Shared Twin - Standard Room
Past Trip

Your Organizer


YY
Yalorde Yoga
Ludisis, is a dance and certified Yoga Alliance teacher from Cuba. Her studies in tourism (cuban univercity) permitted her insight at Yoga retreat venues. Ludisis is a person who radiates joy and harmony. She is passionate about spirituality, and offers wisdom, guidance and persistence to her students. Teachers who worked with her, found her to be a kind, strong and powerful indivdiual, , and she can be relied upon to act as the calm in the middle of a storm. She is balanced and kind hearted as well as beautiful inside. A true guide to one's life's work. Together with Guenther, a Thai massage instructor, nature lover, globe trotter, pathfinder, Trekker, Skier, Mountainbiker and Rock Climber. He does Thai Massage since 1995 and lived several years in Thailand, Japan and Chile. Our goal is to provide you a unique and personalized retreat experience. In addition take advantage of the benefits of ancient Thai techniques, Meditation, spirituality, guidance, fitness, healing and Yoga.

References

BG
This was the best trip I have been on . Very organized and well planned . The accommodations were nice . The itinerary allowed us to emerse ourselves In the Cuban culture thru painting, dance, hiking, site seeing, and so much more! I highly recommend Yalorde Yoga w Lusisis and Gunther.
By Burnetta Gibson on Jul 17, 2018
SC
Thanks Ludi and Gunther for a wonderful Cuban Experience Retreat June 27,2918 thru July 3,2018. I can not stop talking about the Culture, family atmosphere you showed ,and learning of Cuban Heritage. I plan to return soon. Much love from the USA. I highly recommend your services when traveling to Cuba. Shawn
By Shawn Coles on Jul 09, 2018