Health & Fitness Retreat

Florence, Metropolitan City of Florence, Tuscany, Italy

9 reviews
Duration: 7 days
Group size: 6 - 999
Health & Fitness Retreat
Florence, Metropolitan City of Florence, Tuscany, Italy

9 reviews

Duration: 7 days
Group size: 6 - 999

About this trip

All of our Health & Fitness Retreats consist of a well-balanced ratio of guided tours and exercising. We collaborate with an agriturismo near the city of Florence who has the most beautiful patio to exercise overlooking a tremendous view! You'll be in privacy with your group while looking out over olive orchards, vineyards, and villas. The in-house chef was trained in Venice, and has your health and wellness in mind. Surround yourself in rolling Tuscan hills while on this retreat and do not forget to practice la dolce vita by the beautiful pool.

While not focusing on fitness, or the art of relaxing by the pool, you'll have an Italian Tour Manager along with you on all of your day trips. On this retreat you will taste the flavors of Florence, see the romantic sights of Cortona, experience ancient history and art in Volterra, and bath in hot springs in the hills of Tuscany. You will leave stronger, healthier, rested, well-traveled, and not to mention well-fed!

What’s included

  • All Transportation
    All in-country transportation, including: to/from the airport, vans, trains, etc.
  • Accommodations
    7 nights accommodations in a beautiful, countryside agriturismo
  • Workout sessions
    1 - 3 workout sessions every other day, depending on the group's interests
  • Meals
    All breakfasts, two lunches, and all dinners
  • Cooking Lesson
    1 Italian cooking lesson taught by the in-house chef
  • Wine Tasting
    1 wine tasting and vineyard tour
  • Entrance fee
    Terme di San Giovanni Hot Spring & Spa entrance fee
  • Guided Tours
    Food tasting tour in Florence, sight seeing tour in Cortona, and alabaster gallery tour in Volterra
  • Day Trips
    Day Trips to Volterra, Cortona, Florence and San Giovanni Hot Springs
  • Local Hike
    Guided local hike near Impruneta
  • Airfare
    We aid you in buying airfare by providing a great travel agent to find airfare for you
  • Voluntary Tipping
    Feel free to tip the Italians who give you great service
  • Tourist Tax
    To be paid to the accommodations, which is between 3 and 4 euro for each night stayed


Day 1
Arrival Day Benvenuti a Toscana! Welcome to Tuscany!

Private transportation will be arranged to transport you from Florence International Airport to the beautiful Agriturismo where the retreat will take place.

  • Welcome Dinner: Our-in house chef who will later be teaching you to make such Tuscan classics yourself will provide a traditional Tuscan welcome dinner. Dinner will include delicious local wine from the estate, and a 5-course meal
  • Orientation and introduction to the group
  • Closing Evening Meditation After Dinner

Your Organizer

9 reviews
With Bio-Monte you get the best of both worlds: as your own personal experiential guides who speak your language and make what you are experiencing relate to your life. On the other side of the spectrum, our friendships with amazing Italian locals who give you an authentic taste of Italy that you will experience nowhere else. All of our tours are sustainable tours, so everyone benefits, including the host country, its environment, and its people. We offer many types of tours, such as: Yoga and Wellness Retreats, Christian Tours, Cooking Retreats, Wine and Vineyard Tours, and Faculty-Led Study Abroad Programs for short or long term programs.


Comfortably adventurous. For me it was a good pace of exploring and eating. When we did cooking and tastings it was like going to a family members or friends house. Personally I would have like a little more hands on cooking but really enjoyed what we did. Looking forward to trying it at home!
By Jeffrey T for Cooking in Chianti Co-hosted by Kafe Neo on 25 Oct, 2019
We had the best time! We hadn’t met the other 8 in our group, but we became friends instantly. Fantastic group that got along, looked out for each other, and had common interests. Alessio was a wonderful tour guide and did a fantastic job. Everyone we met was so passionate about the city they lived in or their family business. Our accommodations were very comfortable and our host, Stefano, was gracious and was always there to greet us when we returned from our excursions. The city’s we visited were beautiful and the history was rich. Overall a great experience and we will have memories of a lifetime. I would highly recommend bio-montetoursofitaly to anyone.
By Sarah E for Cooking in Chianti Co-hosted by Kafe Neo on 17 Oct, 2019
First, Italy is truly breathtaking and the culture is incredibly welcoming. There was not one disappointing moment of the trip. From arrival to a very depressing departure, we were blown away daily with the care, quality and thoughtfulness of every aspect of the tour. The accommodations far exceeded anything we dreamed and each day was filled with authentic, cultural experiences. We even laughed at some of the large guided tour groups with their lanyards, paddle boards, and ear pieces. We were being gifted a true and organic front seat ride through Italy without all the stiffness that comes with a structured tour. It made it much more enjoyable. Lastly, biggest shout out to Alessio for his tireless dedication to our group, ensuring we had the best experience possible. We asked several questions, requested a few schedule changes, and a few trips to the grocery and he never hesitated to go above and beyond for us. His knowledge of his beloved country is deep and wide and it's apparent how much he finds joy in showing others. I've never been on a trip where my gut was literally sick with sadness as I left. We bonded, made so many memories, laughed harder than we had in ages, cried together, and lived that la dolce vita to its fullest. Thank you Bio-Monte for your heart and soul in this beautiful Italian getaway!
By Melody T for Wine & Wandering in Tuscany Tour Hosted by Portia Smith on 15 Aug, 2019
Amazing intimate experiences with local people - great food, fabulous wines. Thank you for creating this tour.
By Sherri G for Wine & Wandering in Tuscany Tour on 04 Aug, 2019
Five stars! Excellent organization. Adjustments were made to fit the walking abilities of the group. The food was fantastic and very much appreciated by everyone in the group. Chef Anna, Driver Luciano, friend Stefano all became dear friends as they enhanced the experience. Dicomano is a wonderful village experience, and we enjoyed the "villa" we were housed in. The day trips were fantastic. The free time was well used by everyone and we appreciated the advice by the organizers. We had plenty of time to take photographs as we wished.
By Liselotte (Lilo) L for Capturing Tuscany - Photography Tour on 13 Apr, 2019
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