Health is a wealth! Plant based cooking course + daily yoga -Croatia

Duration: 7 days
Group size: 4 - 12
Health is a wealth! Plant based cooking course + daily yoga -Croatia
Croatia


Duration: 7 days
Group size: 4 - 12

About this trip

Learn how to crate and cook delicious plant-based meals at the residential cookery course. 

Move your Prana/KI/Chi energy in your body. Take the opportunity to immerse yourself in Mediterranean goodies in the beautiful Kvarner - Istria region famous for culture, geography wine, olive oil, medicine plants, and truffles.  The quality of food, breathing, and emotions affects all aspects of our life.  The gratis is that we can change our destiny and health,  by changing our life habits and patterns. Living consciously according to natural rhythms that we almost forgot in modern society. Join me at the beautiful Croatian coast at the regenerative retreat for body, mind, and spiritual regeneration. We will create an atmosphere of support and self-empowerment. you will learn to cook delicious plant-based meals for each season and personal needs in the harmony of Universe and 5Elements principles. We will raise energy flow in our meridians and body with gentle body movement daily Hatha/Yin Yoga. Learn more about Mediterranean medicine plants.  Enjoy the trip in the Istria region, known for beautiful towns at crystal clear coast, picturesque inland villages. We will start the day with morning tea and a yoga class. Up on will continue with cooking lessons. and 6 stages of health. You will also have enough time for leisure. We appreciate every person's individual needs and concerns. Please do not hesitate to contact us.

Food

We cook with local, fresh, and as much as possible organic groceries.

The cooking style is based on vegetarian principles mainly macrobiotic and ayurvedic knowledge, regarding season, climate, age, and  6 stages of health approach and individual needs. Participants intolerant to gluten and lactose are welcomed too, we will provide substitutes. 

What’s included

  • Cooking course
    Plant based cooking course daily (all we cook we eat) starting from 2nd day, total 30h, theory and practice
  • Daily yoga class
    Hatha/Yin yoga class 75 min daily
  • Trip in Istria region
    Full day trip in Istria region
  • Oil/vine/chease testing
    Testing of local olive oil, vine and cheese
  • 2 half day trips
    Trip to local island Krk, Cres, Lošinj depends on weather
  • Guided tours
    Guided historical/cultural tour in Istria region
  • Refreshments
    Tea, coffee, juices durig day
  • Transport, personal expe
  • Health insurance
  • Privat exprences
  • Meals on trip
    full day trip/island tour/

Available Packages

Standard accommodation in vil
Available until 30 days before departure

Accommodation in a double bedroom with bathroom. 

€1400
Deposit: €300
Single suplement
Available until 30 days before departure

A single supplement on request is available!

€1650
Deposit: €300

Your Organizer


Ar
Artha retreats
I'm an independent therapist dedicated to healing on all levels body-mind-emotions and soul. Im inspired by nature and its cycles. Working with clients since 2009th as shiatsu therapists, yoga teacher, ayurveda consultant and mindfulnesinstructor. Leading retreats and trekkings to recharge body and quiet mind from living in hectic world. My profedional bacground is forestry and terestrial envireonment. In nature nothing exist without reason!.