Learn how to crate and cook delicious plant-based meals at the residential cookery course.
Move your Prana/KI/Chi energy in your body. Take the opportunity to immerse yourself in Mediterranean goodies in the beautiful Kvarner - Istria region famous for culture, geography wine, olive oil, medicine plants, and truffles. The quality of food, breathing, and emotions affects all aspects of our life. The gratis is that we can change our destiny and health, by changing our life habits and patterns. Living consciously according to natural rhythms that we almost forgot in modern society. Join me at the beautiful Croatian coast at the regenerative retreat for body, mind, and spiritual regeneration. We will create an atmosphere of support and self-empowerment. you will learn to cook delicious plant-based meals for each season and personal needs in the harmony of Universe and 5Elements principles. We will raise energy flow in our meridians and body with gentle body movement daily Hatha/Yin Yoga. Learn more about Mediterranean medicine plants. Enjoy the trip in the Istria region, known for beautiful towns at crystal clear coast, picturesque inland villages. We will start the day with morning tea and a yoga class. Up on will continue with cooking lessons. and 6 stages of health. You will also have enough time for leisure. We appreciate every person's individual needs and concerns. Please do not hesitate to contact us.
We cook with local, fresh, and as much as possible organic groceries.
The cooking style is based on vegetarian principles mainly macrobiotic and ayurvedic knowledge, regarding season, climate, age, and 6 stages of health approach and individual needs. Participants intolerant to gluten and lactose are welcomed too, we will provide substitutes.