Healthy mind, healthy life retreat.

Sintra, Portugal

Sep 10 - 15, 2019
Group size: 5 - 8
Healthy mind, healthy life retreat.
Sintra, Portugal

Sep 10 - 15, 2019
Group size: 5 - 8

About this trip


Welcome to the Healthy Mind, Healthy Life retreat.

Refresh and re-energise by finding the perfect wellness within yourself on our 5 day retreat. Tap into your inner wisdom, reframe your mind and create peace in your own heart.

Our retreat is ideal for reconnecting you to your inner wisdom, nourishing your body with highly vibrational foods that can help to heal, and inspire you to become a healthier happier you. Take a break from the stresses and habits of daily life to focus on your physical, spiritual, and mental well being, whilst living life fully and mindfully.

Mindful eating is not about eating 100% superfoods, it is about making the right choices for you, knowing your triggers and reasons for eating certain foods, and taking control of your eating. Fall in love with your food and rediscover your well-being. Our Holistic chef Kami will prepare fresh and delicious meals for you daily, showing you how to prepare beautiful healthy meals easily createable at home, so you can continue to shine!


Morning yoga classes will set you up for your day. Daily outings will connect you with the local culture and nature of the area – you will visit the beautiful Palace de la Pena, an UNESCO World Heritage Site, meditate at one of the most beautiful beaches in Portugal, and discover the romantic gardens of the Quinta da Regaleira as well as colourful local food markets. 

When you are free from commitments, distractions, internet, appointments and family, you notice how long the day can be - in a positive way. 

Our experienced coach and mentor will help you to focus on yourself. Take time out to look inwards and outwards, at yourself and the world, seeing things through new eyes. Explore what is important to you, understanding how our habits and perceptions impact upon us and our daily lives, finding fulfilment, whilst exploring a lifestyle change with like-minded people who will support and inspire you.

What’s included

  • Accomodation
    • 5 days and 6 nights accommodation at a beautiful Portuguese Villa (shared based)
  • Nutritious meals
    • Nutritious breakfast, lunch and dinner every day cooked by our holistic chef Kami and participants of the retreat during the cooking classes
  • Discover Your Story
    You will learn to create an integrated narrative, sustainable relationships in your life, have more compassion and empathy.
  • Yoga Hatha classes
    Hatha Yoga practice was designed to clear and purify the body. It is practiced to balance and build harmony between mind, body and soul.
  • Walks
    To one of the most beautiful beaches and more
  • Meditation sessions
    That will help you to feel rejuvenated and relax.
  • Group inspirational work
    Our coach and mentor Jacquie, passionate about supporting others in their journey to a more fulfilled and peaceful life.
  • Detox guidance
    With fresh food and juices and Kami's expertise
  • Transfers
    Transfers from and to the airport
  • Tickets to heritage site


Day one of the retreat
Preview of the day one : Introduction to mindful eating

8:00 Morning herbal teas/juice
9:00 yoga class 

10:15 am Breakfast
11.00 Mindful eating class – discussion on food preparation demonstration (super salads)

14:00 Lunch

15:00 Free time

16:00 Discover personal journey session

18:30 Dinner

20:30 pm Sharing Circle/ Free time

Your Organizer

Kami's Healing Kitchen Kami Szewczyk
My name is Kami Szewczyk and I am a holistic chef. I set up Kami’s Healing Kitchen in 2015 to help people eat mindfully and help them achieve their health goals. Since then, I have been teaching people how to cook for thought. I talk at various events about benefits of mindful eating. I run a pop-up restaurant where I invite people for healthy food and talks. I consult restaurants on planning