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About this trip
Join me for a grounding, revitalizing weekend of yoga, mindfulness and merriment. You will eat delicious food, drink local wine (if you want) and hang with fabulous people. I will offer four yoga classes, one workshop, and two outdoor early morning pranayama/meditation sessions. You will also have plenty of free time to relax, write, play in the pool, explore the many hiking trails, or just chill.
COVID UPDATE: Sagrada Wellness has created a practice space outdoors and an outdoor dining area. This will make it much safer for everyone.
The theme for this retreat is LISTENING. The ability to be a good listener, to give your full attention to the speaker without your attention wandering onto your own experience or thinking of how to respond. Also, how we can be better at listening to ourselves and trust that inner voice to help guide us.
Sagrada Wellness is a 45-acres retreat center positioned on a hilltop with beautiful views into the valley below and beyond. It is 3.5 hours from the Northern and Southern California just outside of San Luis Obispo. The cuisine is rustic gourmet and is prepared fresh daily with ingredients pulled straight from their organic garden, from local farms and markets. YUM. Vegetarian, vegan, gluten free are all available.
Early Bird Pricing
Early bird prices are currently listed. Good through April 27.
After April 27 add $50 to your room price.
Full payment due by May 29
What’s included
- Two night accommodationsComfortable country aesthetic.
- All mealsRustic yet gourmet served family style.
- Four yoga classesOne gentle arrival evening class, two vigorous morning vinyasa classes, and one restorative/yin class.
- One workshopFocus: TBD
- Pranayama and meditationTwo early morning sessions
- PropsBring your own mat or use one of theirs. Blocks, straps and bolsters are provided.
- WineThey will provide local wines to share but we are invited to bring our own favorites to share if we'd like.
What’s not included
- Travel to and from.I will help to arrange carpooling.
- No internetPurposefully an unplug zone.
Available Packages
This room is shared accommodation with six full sized beds, a communal sitting area, plenty of cubby spaces for all your belongings, opens onto an outside patio and has a large shared bathroom. The bathrooms are cleaned daily and fresh towels are always provided. Women only unless otherwise discussed with all roomies.
The loft is a cute, cozy shared room with two twin beds located in the main retreat center. It is upstairs accommodations just like the loft name implies. It shares a bathroom with two queen rooms only.
Either two men or two women unless there is an agreement between roomies.
One person $775
Two people (shared bed) $1275
One queen bed per room opening onto patios with gorgeous ranch views. Bathrooms are shared and are across the hall with a waterfall shower. Bathrooms are cleaned daily and fresh towels are always provided.
One person $895
Two people (shared bed) $1395
One California King bed per room opening onto patios with gorgeous beautiful views. Bathrooms are shared and are across the hall with a waterfall shower. Bathrooms are cleaned daily and fresh towels are always provided.
Itinerary
Friday June 11
- Arrive anytime after 3:00 pm Check in; rest or explore
- 6:30 pm Dinner
- 7:45-9:30 pm Intro chat and stretch and a little flow
Saturday June 12
- *7:45-8:15 am Optional pranayama/meditation
- 8:30 am Light breakfast
- 9:45 am-11:45 am Vinyasa
- 12:00-1:00 pm Lunch
- 1:00-5:30 pm Free time – hike, read, journal nap, etc.
- *4:00-5:30 pm Optional workshop/subject TBD
- 6:30 pm Dinner
- 8:00-9:30 pm Mellow flow/restorative/yin
Sunday June 13
- *7:30-8:00 am Optional pranayama/meditation
- 8:15-9:45 am Vinyasa
- 10:00-11:00 am Breakfast
- 11:00 am Pack up and get ready to hit the road
- 11:30 am Group photo, hugs and kisses…mandatory
- 12:00 pm Check out