- Email address verified
- Email address verified
About this trip
Join Bay Area self development queen Rachel Carlozzi for a 5-day transformational summer camp uniquely designed for high school girls.
Rachel has helped hundreds of women transform their lives through life coaching, art, yoga, styling and neurolinguistic programming techniques. Her mission is to help her clients get out of their heads and tap into their purpose and creativity to take bold action in life, fulfilling their dreams. After years of working with women in their 20s and 30s and volunteering at the Boys and Girls club teaching yoga and improv classes, she is passionate about bringing this work to a younger audience.
In recent years, there has been a mental health epidemic amongst teen girls and it’s time to address these issues through self development techniques and practices, cultivating self awareness and a higher consciousness. Rachel’s vision for these young women is to see them equipped with a toolbox of inner resources they can utilize when being faced with adversity and the challenges of modern life.
During this 5-day sleepover camp, we will go deep on the topics of yoga, meditation, female empowerment, self expression through art, body positivity, nutrition and styling. Each girl will have an opportunity to uncover their own unique design and be given practical applications to cultivate lives that are meaningful to them.
Itinerary
MONDAY
8:30-9:30am: Pickup from 2 set locations in the Bay Area
10:30am: Arrive at venue
11:00am: Introductions
12:00pm: Nutrition lesson
12:30pm: Lunch
1:15pm: Paint class
3:45pm: Break
4:30pm: Spiritual coaching circle
6:30pm: Dinner
7:15pm: Break
8:00pm: Restorative yoga/meditation
9:30pm: Bedtime
TUESDAY
7:30am: Wake up and journal (food and tea available, if desired)
8:00am: Yoga/meditation
9:15am: Breakfast
10:00am: Showers
10:45am: Spiritual coaching circle on the beach
12:15pm: Nutrition lesson
12:45pm: Lunch
1:30pm: Break
2:30pm: Improv class
4:00pm: Snack
4:30pm: Life Styling lesson
5:30pm: Make dinner as a group
6:30pm: Dinner
7:30pm: Special Event
9:30pm: Bedtime
WEDNESDAY
7:30am: Wake up and journal (food and tea available, if desired)
8:00am: Yoga/meditation
9:15am: Breakfast
10:00am: Showers
11:00am: Leave for field trip to a horse stable (with packed lunch)
12:00pm: Arrive at horse stable
5:00pm: Return from field trip/Break
6:00pm: Nutrition lesson
6:30pm: Dinner
7:30pm: Paint Night!
9:30pm: Bedtime
THURSDAY
7:30am: Wake up and journal (food and tea available, if desired)
8:00am: Yoga/meditation
9:15am: Nutrition lesson
9:45am: Breakfast
10:30am: Showers
11:15am: Group styling consultations/coaching
12:30pm: Lunch spread
12:30pm: 1:1 Styling and nutrition consultations
6:00pm: Break
7:00pm: Fancy dinner
8:00pm: Bonfire/spiritual lesson
9:30pm: Bedtime
FRIDAY
7:30am: Wake up and journal (food and tea available, if desired)
8:00am: Yoga/meditation
9:15am: Breakfast
10:00am: Showers
10:45am: Female Empowerment session
11:30am: Break/pack
12:30pm: Lunch
12:45pm: Reflection time
1:15pm: Reflection board
2:15pm: Presentations/group reflection
3:15pm: Group mantra
4:00pm: End