Begin 2026 by nourishing what feels depleted.

This carefully curated, in-person retreat offers personalized attention in a supportive, grounded environment. Designed to restore the nervous system and support whole-person renewal, Held & Healed brings together the wisdom of Ayurveda, therapeutic yoga, meditation, and mind–body healing practices in a private Cape Cod setting.

Much of this work is typically offered virtually, making this weekend a rare opportunity for in-person care, presence, and hands-on guidance.

Friday, January 9
Participants arrive in the late afternoon and settle into a welcoming winter retreat home. The weekend begins with a nourishing dinner followed by a Transformation Healing Circle, creating a calm, supportive container to arrive, ground, and gently shift into the retreat experience.

Saturday: A Full Day of Care
Saturday is devoted entirely to restoration and nourishment, including:

• Therapeutic yoga and meditation

• Ayurvedic body therapies

• Guided rest and relaxation

• Warm, healing meals prepared with care

• Time for reflection, integration, and receiving support

Throughout the retreat, participants receive personalized Ayurvedic care, including:

• Ayurvedic pulse readings

• Individual Ayurvedic consultations

• Guided mind–body healing and emotional integration practices to support clarity, resilience, and inner realignment

Sunday, January 11
The retreat concludes with yoga and breathwork, followed by a wholesome breakfast before departure. Participants leave feeling grounded, refreshed, and supported as they step into the year ahead.

Individuals seeking deep rest and nervous system support

• Those interested in Ayurveda as personalized, preventative medicine

• Participants ready to support emotional and mental well-being alongside physical health

• Those longing for in-person presence, care, and connection

• Individuals beginning 2026 with intention, clarity, and self-compassion

This retreat is designed to provide supportive, educational, and restorative experiences and is not a substitute for medical or mental health care.

This retreat is designed to provide educational, supportive, and restorative wellness experiences rooted in the traditions of yoga and Ayurveda. The practices offered, including movement, breathwork, meditation, body therapies, and consultations are intended to support general well-being and self-awareness.

This retreat does not provide medical, psychological, or psychiatric diagnosis or treatment, and it is not a substitute for professional medical or mental health care. Participants are encouraged to consult with their licensed healthcare providers regarding any medical conditions, medications, or health concerns prior to attending.

Participation in all activities is voluntary, and attendees are encouraged to honor their own comfort levels, boundaries, and physical needs throughout the retreat. Any recommendations shared are optional and educational in nature.

By registering, participants acknowledge responsibility for their own health and well-being during the retreat.

Kim Valeri Povey is a seasoned yoga educator, Ayurvedic practitioner, and wellness guide with more than three decades of experience supporting holistic health and personal transformation. She is the founder of Yogaspirit Studios (est. 1997), Veda Vita Family Health & Wellness, and KV Institute of Health & Wellness, where she trains and mentors yoga teachers and Ayurveda practitioners.

Kim’s work integrates Ayurveda, therapeutic yoga, meditation, and mind–body healing practices, with a particular focus on nervous system regulation, emotional resilience, and longevity. Her approach is grounded, compassionate, and personalized, drawing on both ancient wisdom traditions and modern understanding of stress, trauma, and well-being.

Known for her calm presence and depth of care, Kim typically works with clients and students virtually. This retreat offers a rare opportunity to experience her work in person, within a supportive, small-group setting where individualized attention and thoughtful pacing are central.

Because this is a small-group retreat with limited availability, cancellations impact the ability to offer the space to another participant.

• Cancellations made prior to 1 week(s) or (Jan. 2) are eligible for a full refund, minus any non-refundable processing fees.

• Cancellations made after 1 weeks (Jan. 2) prior to the retreat start date are eligible for a 50% refund, minus any non-refundable processing fees.

• Cancellations made within 3 days of the retreat start date (Jan. 6) are non-refundable.

If a participant is unable to attend, they may have a credit or transfer their registration to another person, subject to approval and completion of any required forms, at no additional cost.

In the unlikely event that the retreat is canceled by the organizers, participants will receive a full refund of retreat fees paid, excluding any non-refundable third-party processing fees. The organizers are not responsible for additional expenses incurred, such as travel or accommodations outside the retreat.