For several days, you will be fully HELD  — by the land, by the work, and by two women who have devoted their lives to helping others come home to themselves.

Irene brings breathwork, yoga, reiki, and Human Design — a rare combination of somatic presence and intuitive guidance that meets you in your body and helps you understand the deeper architecture of who you are. Erika brings acupuncture, the 5 Element framework, and intuitive movement and ancestral muscle patterning — over two decades of Chinese medicine wisdom and a lifelong relationship with dance, woven together into an experience that is both clinical in its precision and deeply soulful in its delivery.

Together, they've created a container that is warm, grounded, expertly held, and completely unhurried.

You'll be supported by a guest sound healer, nourished by the land, private chef and surrounded by a small group of women who are ready — just like you — to finally exhale.

This is what it feels like to be held by people who actually know how.

Sedona is known for its red rock landscapes and vortex energy — an environment that naturally invites clarity, grounding, and deep presence. Rather than activating or overwhelming, the land supports nervous system regulation and quiet insight.

Airport Mesa Vortex is where perspective widens and what matters becomes clear. Your retreat home sits directly on this land, so its energy is woven into every part of your experience — not just a day trip, but the container you live inside for the duration of the retreat.

Guided Nature Experiences — included in the retreat schedule:

• Hiking — We'll explore the land together on an easy-to-moderate trail, approximately one mile in and one mile back. Accessible terrain, beautiful views, and paced for presence — not performance.

• The Birthing Cave — One of Sedona's most sacred sites, these ancient caves have been used for ceremony, rite of passage, and deep healing for centuries. We'll visit as a group and hold intentional space there.

• Slide Rock — A stunning natural water experience in Oak Creek Canyon. We'll spend time at the healing waters as part of the retreat schedule.

This is a fully immersive, residential retreat. Everything below is included in your experience:

Healing Modalities

• Breathwork with Irene

• Yoga with Irene

• Human Design with Irene

• Reiki with Irene

• Acupuncture with Erika
  

• 5 Elements framework and teaching with Erika

• Movement and ancestral muscle patterning movement with Erika
  

• Guest Sound Healing session

Optional 1:1 Sessions (available to add on)

• Private Breathwork + Reiki with Irene

• Private 5 Elements session with Erika

HELD is a luxury women's wellness retreat in Sedona for high-capacity women who are tired of holding everything together and craving nervous system regulation, deep rest, self-discovery, Human Design, breathwork, acupuncture, and meaningful connection. This is a space to set down the roles, responsibilities, and expectations you've been carrying and reconnect with the woman underneath it all.

Over five days, you'll be supported through practices designed to help you slow down, listen inward, and create space for what's next. Through movement, breathwork, Human Design, acupuncture, nature, and intentional community, you'll gain a deeper understanding of your patterns, your gifts, and the places where life may be asking you to grow. As what no longer fits begins to soften, a more aligned version of you naturally has room to emerge.

Sedona has a way of revealing what is ready to be released and who you are becoming. HELD is an invitation to meet that next version of yourself—not through force, striving, or fixing, but through presence, clarity, and the courage to finally make space for her.

You'll leave feeling lighter, clearer, and more connected to yourself. More rested than you've felt in a long time. More trusting of your intuition. More confident in your boundaries. More available for the life you're meant to live. Not because you've become someone different, but because you've remembered who you are—and taken a meaningful step toward the next evolution of yourself.