Hike & Harmony Yoga  Retreat in Portugal: Reconnect with Nature and Yourself

Join Lara for a transformative journey in the Monchique Mountain region, where the beauty of the natural world and the serenity of yoga come together. This retreat offers the perfect blend of outdoor adventure and mindful practice, set against the stunning landscapes of Mount Foia, Algarve, Portugal, where we'll spend our 3 nights in a beautiful, exclusive property. 

Dates: Friday 12th September - Monday 15th September 2025
Location: Villa Foia, Monchique, Algarve, Portugal
Duration: 3 nights, 4 days 

About the Retreat

Escape the hustle and bustle of everyday life and immerse yourself in a unique experience designed to rejuvenate your mind, body, and spirit. This retreat combines the grounding practice of yoga with recharging hikes through Portugal’s breathtaking Mount Monchique region providing an opportunity to deepen your connection to nature and yourself.

Whether you're a regular in one of Lara's yoga classes or someone who simply loves to explore new landscapes, this retreat is designed to be accessible and enriching for all levels.

What to Expect

• Daily Yoga Practice: Begin each day with a grounding yoga session designed to awaken your body and prepare you for the day's adventures. The morning flow will focus on strength and flexibility while evening restorative sessions will help to release tight muscles from walking and prepare you for a restful sleep. 
• Guided Hike: Explore Mount Foia, Portugal’s lush hills, oceanic views, and green landscapes through gentle walks. Our routes are carefully chosen to offer stunning views, quiet trails, and a chance to connect with the natural beauty that surrounds us. The duration and intensity of the walks will be agreed beforehand.
• Serene Accommodation: Vila Foia has exuberant Atlantic Ocean views and lies amongst pristine nature with an abundance of flora and fauna. It’s near small streams, centennial trees, and mountain peaks. Relax in the outside Jacuzzi or take a dip in the pool. The perfect spot to reset and recharge between yoga classes and optional treks. 
• Wellness & Relaxation: In addition to yoga and trekking, enjoy time for self-care and relaxation. With plenty of downtime to unwind by the pool, enjoy holistic treatments, or take a peaceful walk through the surrounding landscape, you’ll feel fully restored by the end of the retreat. 
• Recharge your way: Join in as much or as little as you like, this is your time to recharge. If you prefer to take more rest time between yoga classes, you can skip the group walks and opt for a massage instead. Similarly, if you wanted to test your physical endurance you could rent a bike and cycle to the south coast all the way to the west coast, the choice is yours! 

The Location

Our retreat takes place in a beautiful, tranquil villa at the foot of Mount Foia, Portugal with views of the majestic mountains and the Atlantic Ocean and located 1 hour from Faro International Airport. There are 12 ensuite rooms in total, with balcony's that have spectacular mountain views. The wooden yoga deck is a haven for morning yoga sessions; the deck provides uninterrupted views of the sunrise. The grand cork trees surrounding the deck also offer ample shade, ensuring comfort throughout the day for those that want to continue their practice.

The Food 

All meals will be provided for and Villa Foia works with chef’s that specialise in cooking for retreats. This means that the menu will be designed around seasonality of local products as well as retreat members' preferences, allergies and dietary requirements.

Who is this retreat for?

This retreat is open to anyone who seeks to deepen their yoga practice, enjoy invigorating hikes, and experience the healing power of nature. It’s perfect for those looking to reconnect with themselves and the natural world, whether you’re a seasoned yogi, a hiker, or someone in need of a mindful escape.

Come ready to explore, restore, and embark on a journey that will nourish your body, mind, and soul. Whether you're seeking adventure, tranquility, or a bit of both, this retreat will offer you the space to reconnect, recharge, and find balance.

We can't wait to welcome you to this transformative experience!

*A £250 non-refundable deposit secures your reservation. Please set yourself reminders if you choose to split your remaining payments. 

*While the deposit is non-refundable, it is transferable to someone else.

**The number of 'spots' available means 'people' (not rooms) so you need 2 spots to book 2 people.  

*** Booking Deadline is 1st March 2025