This six day yoga retreat focuses on delivering a deeper teaching and understanding of yoga and meditation as during this time our guest will be exposed to various methods of meditation as well as sampling several styles of yoga which are composed into our traditional daily Hatha yoga practice. The length of this retreat ensures a more defined establishment of a daily yoga routine for our guests, making it easier to continue with this practice and introduce it into daily life after returning home.
This retreat is for you if you wish to enrich your life, learn new techniques as well as polish up on your existing knowledge and improve your health and well being on a physical, mental and emotional level. This course has proven to be a transformational experience for many of our guests who were able to kick some bad habits, improve their outlook, adopt a positive attitude and embark on a new path of a more healthy and conscious lifestyle and become more supple in the process.
You can start this six day retreat on any day of the week after 3pm, the next six days being your retreat program and departure on the following morning. We do recommend confirming your reservation in advance as spaces are limited.
3:00pm – Check-In
4:30pm – Kirtan Chanting
5:30pm – Program Briefing
7:00pm – Dinner
8:00pm – Silent Meditation