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About this trip
7 day Holistic Bali Yoga Retreat from 18-25 July 2020. Immerse yourself in beautiful nature surroundings and let us guide you through practices of yoga, meditation, self-inquiry, deep relaxation and mindfulness.
Our intend for this retreat is to provide an oasis for you, a space in your time where you can fully relax and connect to yourself and restore your internal resources. We include:
- guided morning meditations
- yin and yang yoga classes
- afternoon healing yoga-nidra / deep relaxations
AS well as these activities, you will have plenty of time during the day for massage, spa treatments, swimming in the sea at Pantai Beach Resort, or resting by saltwater pool at Abasan Mountain Retreat.
Our retreat centre has its own local organic vegetable garden, where the produce is grown and delicious fresh meals will be prepared for you three times a day, as well as refreshing afternoon tea.
The programme is tailored to the groups needs and includes a balance of yoga, meditation, travel, learning and relaxation.
What’s included
- AccommodationSingle or Double booking available
- TransportDestinations in Bali only
- Full boardVegetarian cuisine
- Touristic tripsWaterfalls, Holy Water Temple, rice terraces, Ubud
- Yoga classesYin, Vinyasa and Yoga Nidra
- Meditation classes
- 1.5 hrs massageTraditional Balinese massage
- All yoga propsMats, blocks, bolsters
- Free wifiOnly in public areas
What’s not included
- AirfaresAirfares
Available Packages
Itinerary
Saturday 18 July
Arrival in Ubud/ OmHam Retreat Centre
8pm buffet dinner
Sunday 19 July
7-10am Breakfast
9-10.30am Kundalini Yoga with Master Ketut on the top floor (optional)
Your day to explore Ubud
Free shuttle is offered from 3pm, 5pm, and 7pm from BodyWorks Centre
6-7pm visit to local ashram and temple, prayer, blessing (optional).
White close is required.
7.30pm buffet dinner
Monday 20 July
7.30-9am morning yoga class in the open yoga shala on the ashram
7-10am breakfast
10.30am departure towards Tejakula, Abasan Mountain Retreat (3 hrs)
Highlights and visits on the way
The visit of local rice field terraces and the Holy Water Temple
3-4pm Arrival at the Abasan Mountain Retreat
Welcome ceremony
5-6pm Yoga Nidra deep relaxation
7pm dinner followed by opening circle
Tuesday 21 June
7-7.30am morning meditation
7.30-9am morning yoga class
9am breakfast
1-2pm lunch
3pm afternoon tea
4-6pm yoga workshop
7pm dinner
8.30-9pm evening meditation and harvest of the day
Wednesday 22 June
7.30am morning meditation
7.30-9am morning yoga class
9am breakfast
Free time for beach, pool or spa treatments
1-2pm lunch
3pm afternoon tea
4-6pm yoga workshop
7pm dinner
8.30-9pm evening meditation and harvest of the day
Thursday, 23 June
7-7.30am morning meditation
7.30-9am morning yoga class
9am breakfast
10am day trip to Sekumpul Waterfalls and catered lunch.
Please bring suitable footwear.
5.30pm yin yoga and yoga nidra practice
7pm dinner, evening sharing and meditation
Friday, 24 June
7-7.30am morning meditation
7.30-9am morning yoga class
9am breakfast
Free time for beach, pool or spa treatments
1-2pm lunch
2pm mindfulness practice
3pm afternoon tea
4-6pm yin yoga practice
7pm Bbq dinner by the pool
8.30-9pm evening meditation and harvest of the day
Saturday 25 June
7-7.30am morning meditation
7.30-9am morning yoga class
9am breakfast
10am closing of the retreat
11am Departure to airport
Optional lunch stop depending on flight details