Become a Yoga Alliance certified yoga teacher and deepen your yoga knowledge to either enhance your personal practice or to start teaching others as a qualified yoga instructor.

The Holistic Yoga Teacher Training is an interactive, live video-based, life-transforming course, that combines traditional multistyle yoga studies with a holistic lifestyle approach.

This extensive training expands your horizon beyond the traditional yoga teacher training curriculum, integrating topics such as lifestyle, nutrition, trauma awareness, aromatherapy and much more.

This course fully prepares you from the physical foundation of yoga all the way to creating powerful classes that promote physical and emotional health and personal growth in your future students. 

Whether you're an aspiring yoga teacher or passionate practitioner, this training is designed give you a deeper understanding of the human body and mind.

Course Curriculum

The syllabus consists of:

Traditional Hatha Yoga

Vinyasa Yoga

Yin/Restorative Yoga

Trauma Informed Yoga

Yoga Nidra

Asana,Pranayama

Mudra, Bandha, Kriyas

Meditation and Mantra Chanting

Yoga Philosophy and Psychology

Anatomy

Teaching Methodology

Yoga Ethics

The course also covers 

additional topics on:

The Bhagavad Gita

Patanjali's Yoga Sutras

Yogic Diet and Nutrition

Aromatherapy

Sound Healing

Timeline

The course will take place throughout 6 intense weeks, focused on the weekends: 

Fridays - afternoon/evening

Saturdays - all day

Sundays - all day

Monday to Thursday there will be daily 2 hours of practice classes.

Daily 1 hour will be allocated for self-study at your convenience.

The lectures and classes will be recorded and available for 30 days for review, however, live attendance is strongly encouraged.

What is included in the price?

Live Zoom lectures & classes

Zoom recordings available for 30 days

Full support of the lead teachers with questions and clarifications

Pdf Training Manual/Handbook

International Yoga Alliance USA Certification as RYT 200

By completing this training you will become a well qualified yoga intructor, with the ability to confidently design and conduct yoga classes and provide a safe space for your students worldwide.

You will learn tools and skills to improve your self-discipline, awareness and concentration, your physical and emotional health.

What You Can Expect ?

- well qualified and experienced faculty with your own specialties, confidence in teaching yoga in a safe way

- Yoga Alliance USA Certification as RYT 200 – international certification that allows you to teach yoga worldwide

- improved self-discipline and awareness, concentration and a higher level of consciousness

- a sound body and mind, strong Yoga Ethics

- ability to handle oneself well in all situations, learn techniques of gaining and maintaining good health

- develop a discriminative mind capable of knowing the Real from the Unreal and to face the dualities of Life with equanimity

- extensive holistic lifestyle knowledge

Assessment And Certification

Students are continuously assessed throughout the course at all levels. There will be a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of yoga and skills of the students. Participant should pass all different aspects of the course to be eligible for the Yoga Teacher certification.

On successful completion of the course, you ar qualified to register with Yoga Alliance, USA, to be recognized as a Certified International Yoga Teachers-RYT 200. Certficates are issued by Prashmana Yoga Yoga Alliance accredited yoga school.

Assessment is based on:

1. Regular attendance of classes

2. Attitude and behaviour while attending the course

3. Performance and attitude in the practical Asana, Pranayama, Bandhas and Kriya Classes

4. Teaching skills

5. Written assignments

Introducing your lead teachers

Dr. Himansu Sharma, PhD Yoga

Himanshu is a person who leads his life with intuitive awareness. His innate desire of sharing his knowledge and insights of yoga pairs with a dose of humor in the best possible way. His extensive knowledge of yoga philosopy, physiology and psychology is invaluable.

Liz Szilagyi, RYT200 Hatha Yoga, RYT100 Yin Yoga, RYT50 Aerial Yoga, RYT100 Trauma Informed Yoga Teacher

Liz is passionate about sharing her knowledge on holistic physical & emotional healing through yoga, meditation, medicinal & aromatic herbs. She specializes on teaching gentle yoga styles which enable us go deep within.