Our most popular user-friendly hands-on Yoga Therapy for Anxiety program will help you truly relax and gain tools you can easily apply to everyday work and life. For best results, please attend both days.
Beginners through experts are welcome. Yoga Alliance CE Credit, too.
Yoga Therapy is the application of a wide range of true yoga and meditation practices adapted to one's personal needs, as self-care and therapy. Holistic, authentic and comprehensive yoga and meditation we teach addresses the whole person physically, mentally, energetically and spiritually. Yoga and meditation as therapy is one of the best and oldest known systems of holistic health management.