Honoring the Inner Voice Retreat

Koh Phan Ngan Thailand

SE
Feb 21 - 28, 2018
Group size: 5-12
Honoring the Inner Voice Retreat
Koh Phan Ngan Thailand


$1075
Deposit: $500
Feb 21 - 28, 2018
Group size: 5-12

About this trip

Relax, restore, and renew with Selena Garefino on retreat at The Yoga House in stunning Koh Pha-Ngan Thailand. 

This retreat is all about learning to refine our listening so we can stay close to our soul's call and reconnect with our own inner voice. We'll practice together, write our soul prompts through journaling exercises, and daily meditation.

Daily yoga practice, meditation, sound healing, and a private reiki healing session.

Included

*7 Nights, 8 days accommodation

*Beautiful, fresh, whole foods breakfast and lunch

*One to two yoga classes per day (some days there will be an optional evening yoga session and meditation)

*Healing Sound Baths

*Reiki Energy Healing Appointment with Selena Garefino

Not Included

*Airfare to Phuket

*Airfare to Koh Sumai

*Transport to Koh Phan Ngan

*Evening meals

*Excursions 

Available Packages

King Size Bed Private Room Couple
$2800
Deposit: $700
Queen Bed Triple Occupancy Room
only 2 left
$1075
Deposit: $500
King Bed Triple Occupancy Room
only 1 left
$1075
Deposit: $500
Twin Bed Double Occupancy
only 4 left
$1050
Deposit: $500
$1075
Deposit: $500

Queen Bed Triple Occupancy Room

Your Organizer


SE
Sarva Rasa Yoga Selena ERYT, Anwar ERYT
SELENA GAREFINO E-RYT, MPH, PHD CANDIDATE Selena Garefino is the co-founder of Sarva Rasa Yoga. She began practicing yoga when she was 13 years old. Yoga has been and continues to be for Selena, a vehicle for learning to shift from habitual emotional and behavior tendencies towards serving highest possibility. Selena completed her first vinyasa training with Core Power Yoga. She went on to study with Sarah Powers, Melina Meza, Anne Phyfe, Nicolai Bachman, Elena Brower, and Noah Mazé. She has studied Yin Yoga, Restorative Yoga, Pre-natal and Postpartum Yoga, Vinyasa, and Hatha Yoga. Selena is dedicated to teaching movement through artful alignment to support her students on and off of their mats. Her classes offer yoga and meditation as a mechanism to shift the way we offer ourselves in all aspects of our lives and as a tool for granting profound healing in our bodies, our hearts, and ultimately our relationships. ANWAR GILBERT E-RYT, BSC NUTRITION, EXERCISE, AND

References

JS
Selena is an energetic, knowledgeable and passionate teacher of yoga. She has an exceptional teaching style that is inclusive, patient, captivating and extremely well organized. Her curriculum is far reaching and demanding. I truly am amazed at her wealth of knowledge and feel fortunate that the universe led me to her. I would whole heartedly recommend Selena's programs to anyone wishing to teach yoga or broaden their understanding of this amazing spiritual journey.
By Janet Smith on Apr. 02, 2017
CM
I took my first class from Selena almost two years ago, and I still remember it. Why? Because during that class I had this moment like, "hell yeah" - I found my teacher. Since that first class, I've taken dozens of classes from Selena and every time, I walk away with a bit more... A bit more knowledge, awareness, spark, spunk, love, breath, understanding... every time, I walk away feeling a bit more alive. My asana practice has grown and benefited from Selena's mindful sequencing and every other part of my yoga practice (and life) has grown and benefited from knowing her. Selena is an amazing teacher. She's knowledgeable on every level you could want. She has soul and spirit. She is honest and raw. She's freaking witty and hilarious. She shows up and requires that you show up for yourself. More importantly than being an amazing teacher, Selena is one of the best people that I know. Anyone is lucky to cross paths with this wonderful human and I highly recommend that you do.
By Chelsey Mae on Mar. 16, 2017
KP
Selena Garefino is an excellent, compassionate and exciting yoga teacher. She is regarded as one of the best teachers in the state of Montana. She brings her knowledge and passion for yoga to everyone. Selena has a wealth of experience to share teaching her classes as well as educating new teachers. Don't miss this experience to train with her. She has worked very hard to create a teacher training that will be a fantastic experience. Kathy Pierandozzi
By Kathy Pierandozzi on Mar. 16, 2017
Show More References