Hridaya Family's 8 Week Online Meditation retreat Integration Course

Online, The World

SM
Sasha Medvedovskaya
  • Email address verified
7 reviews
Duration: 54 days
Group size: 1 - 9999
Hridaya Family's 8 Week Online Meditation retreat Integration Course
Online, The World

Sasha Medvedovskaya
  • Email address verified
7 reviews

Duration: 54 days
Group size: 1 - 9999

About this trip

 Following your experience in the 10-day silent meditation retreat, you may feel deeply inspired and enthusiastic about keeping up the daily practice of meditation. For many people, during the retreat, there is a lot of insight and revelation.

However, many questions may come up, as well as fear of losing that intimate connection with the deeper Essence of our being when immersed again into our everyday life. Indeed, it is utterly important to keep alive the fire of the Heart, the consistency of practice, and that longing for the Truth. In that process, it is important to feel supported and guided. Of course, connection to other beings who share the same view, values, and practices is also essential.

What’s included

  • Course
    8 week guided container
  • 8 Lectures
    8 original pre recorded lectures exploring a range of topics related to navigating daily life
  • 8 Meditation Recordings
    8 Meditation recordings exploring the themes of each week in practice
  • 8 Live calls
    8 Live group calls where we practice, explore the weeks topic through sharing and reflection and Q&A
  • Bonus video content
    Bonus videos for each week, taking some of the aspects explored in the talks to deeper levels
  • Community!
    Stay connected and create a safe and supportive container in and out of the sessions with a members forum and WhatsApp group

Available Packages

Trip Price
$4,800

Itinerary

Week 1
The Power of Presence

Reconnecting with the essence of the Hridaya teachings and learning how to stay centered and grounded in the Heart no matter what the situation that arrises.


Your Organizer


SM
Sasha Medvedovskaya
7 reviews
Joined in March 2023
See profile

Reviews

My 10 day experience at the Hridaya Family Retreat was just what I needed to deepen my spirituality, reset my body with movement + nourishment, and relax my mind, all in a truly BEAUTIFUL setting. The teachings of Sasha and Kyle were thoughtfully informed and I enjoyed their sweet personalities. The schedule was well balanced with them taking turns as the daily facilitator. The hatha yoga instantly soothed my body and the meditation that followed was always the most blissful. The property itself is a tranquil dream, so inspiring. I enjoyed strolling the neighborhood and hiking down the trails into the pine-filled canyon below. I chose the 2 person w/ bathroom accommodation which was a perfectly cozy and functional cabin set away from the meditation hall/kitchen + bedrooms, with its own private patio. The food was made with so much love from Sasha’s family recipes, and the kitchen and small support staff was incredible. Definitely include a hot rock massage, sooo good! I look forward to continuing my meditation and yoga practices and very much hope to return to the bliss of Hridaya in the future. Feels like home! <3 And definitely make time to visit San Cristobal for a few days too!! Gorgeous!
By Stacey for Hridaya Yoga 10-Day Silent Meditation Retreat sea.'23 on Mar 11, 2024
Incredible experience. I can't say enough about it. Everything was perfect from the space to the teachings to the food. I plan on returning this year for another retreat.
By Zannie P for Hridaya Yoga 10-Day Silent Meditation Retreat sea.'23 on Mar 10, 2024
The retreat is perfect if you want to deepen your meditation practice or are just starting out. I enjoyed my time at the retreat, the setting is in a beautiful area of Mexico and I walked away with a much more open heart. Kyle & Sasha are wonderful humans/teachers and so are the rest of the staff who work at Hridaya. The delicious vegan food was a good change for me and not using my phone while I was there allowed me to fully focus on being present. Can't recommend this retreat enough!
By Thy D for Hridaya Yoga 3-Day Silent Meditation Retreat sea.'23 on Mar 07, 2024
I didn’t take this retreat
By Anna B for All-Embracing Love -Spiritual and therapeutic tools for transformation on Jan 24, 2024
LD
Hridaya retreat is a quaint little resort in the abundant Mexican Forrest run by the sweetest family. We did not know what to expect during this retreat, but upon arrival we felt like we were home. You have a break from technology and most importantly your ever chatty mind. The first few days of disconnection may seem challenging, but slowly your mind quiets and a sort of peace enters your body. Sasha and Kyle do a great job leading the meditations and lectures. The lectures were particularly profound and I learned more than I ever expected. Hearing a thorough explanation helped the information settle in my mind and body. I have a distinct path to follow now whereas before I just knew I had to get there. The vegan food was cooked with love and surprisingly I never craved my usual snacks (but if absolutely necessary bring them along!) The retreat follows strict preservation methods which not only shows respect to the environment, but helps acknowledge the wasteful lifestyles most westerners live by. I left the retreat conscious of my foot print and aware of my spiritual heart.
By Lena D for 10 day hridaya silent Meditation Retreat lena y olga on Jan 04, 2024
Show More Reviews