Name: Hudson Valley Retreat with Matthew & Meghan
Start: 2025-05-23
End: 2025-05-26
Location: Wawarsing, NY, USA

Matthew Shaw Yoga

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May 23 - 26, 2025

Group size: 12 - 20

Hudson Valley Retreat with Matthew & Meghan

Wawarsing, NY, USA

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Matthew Shaw Yoga

Email address verified

$NaN

May 23 - 26, 2025

Group size: 12 - 20

3 nights accommodations
In one of the two luxurious villas on the estate
4-Day Estate Access
Enjoy exclusive access (Friday afternoon through Monday morning) to the entire 64-acre estate and its amenities, ensuring a truly immersive and relaxing retreat experience.
Twice-Daily Yoga
Morning dynamic vinyasa flow, late afternoon restorative practice/slow flow/yoga nidra. Two sessions on Saturday and Sunday, one session each on Friday evening and Monday morning
Optional Workshops
Additional niche sessions to delve deeper into arm balances and inversions
Two Yoga Teachers
Enjoy the expertise of two E-RYT 500 certified instructors with the same specialized education background, offering diverse perspectives and personalized guidance throughout
Daily Light Breakfast
Coffee, tea and light pre practice snacks
Daily Brunch
A robust, locally sourced, seasonal brunch
Daily Dinner
A nourishing and delicious family style meal
Saltwater Pool
Large, and surrounded by lounge chairs
Yoga Props
Mats, blocks, straps, blankets, and bolsters
Fitness Center
Tennis/Pickleball Court
Natural Cold Plunge
In the spring-fed pond ❄️
Sauna
Steps away from the natural cold plunge!
Bicycles
Explore the whole property!
Hiking Trails
Hammocks
Wifi
Luxurious Bath Amenities
Plush Towels
Gameroom with Billiards
Reading Nooks
Fire Pits
Tree House
Embrace your inner child!
Spring-Fed Pond
Canoes available
Rope Swings
Wheeeeeee!!!

Farmhouse Rm 1 (Double Occupancy Option)

$1,850

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Farmhouse Rm 1 (Double Occupancy Option)

$1,650

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Farmhouse Rm 2 (Single Occupancy Option)

$2,350

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Farmhouse Rm 3 (Double Occupancy)

$1,650

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Farmhouse Rm 4 (Single Occupancy Option)

$2,350

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Farmhouse Rm 5 (Single Occupancy)

$2,250

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Farmhouse Rm 6 (Single Occupancy Option)

$2,250

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Carriage House Rm 8 (Double Occupancy)

$1,950

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Carriage House Rm 9 (Single Option)

$2,350

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Carriage House Rm 10 (Triple Occupancy)

$1,200

Past Trip

Carriage House 11 (Single Option)

$2,250

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Carriage House Rm 12 (Triple Occupancy)

$1,200

Past Trip

Carriage House Rm 9 (2nd Person Suppl.)

$1,550

Past Trip

Farmhouse Room 2 (2nd Person Suppl.)

$1,550

Past Trip

Day 1 • Friday, May 23
Day 1 • Friday, May 23
Arrival Day 😀
CHECK-IN TIME IS 4pm, so feel free to arrive any time after that - we'll be ready to welcome you and show you to your amazing room! Enjoy free time exploring the grounds, jumping in the pool, or taking a quick sauna session!

6pm • Welcome Practice
Matthew and Meghan will co-lead a class to bring us all together for the first time! It''ll be a short slow flow to help you shake off the travel (think: hip openers, shoulder stretches, and grounding breathwork).

7:30pm • Dinner
We'll share our first amazing meal together, get to know each other, and celebrate the beginning of an extraordinary weekend in the Hudson Valley!
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Day 2 • Saturday, May 24
Day 2 • Saturday, May 24
Yoga, relaxation, fun, amazing food, and great friends
Light Breakfast • from 6:30am

Morning Practice • 8:30 to 10am
A well-rounded, energetic flow during which you'll deepen your physical practice of hip openers, backbends, standing poses, arm balances, and inversions, while also incorporating meditation and pranayama.

Brunch • 10:00 to 11:30am

FREE TIME • 11:30am to 4:30pm
The estate is yours! Enjoy all it has to offer, including the bikes, tennis court, rope swings, and of course, the dreamy salt-water pool!

Want to chill? Grab a hammock, find one of the many cosy reading nooks in the villas, or indulge in a massage.

Optional Worksop • 4:30 to 5:30pm
Join us to deep-dive into arm balances.

Slow Flow / Restorative Practice • 5:30pm to 6:30pm
A slow, quiet practice, with longer-held postures, breathwork, and concluding with Yoga Nidra.

Dinner • 7:30pm

We conclude the night gathered around the fire pit!
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Day 3 • Sunday, May 25
Day 3 • Sunday, May 25
More yoga, rejuvenating activities, connection, tasty cuisine
Light Breakfast • from 6:30am

Morning Practice • 8:30 to 10am
A well-rounded, energetic flow building on yesterday's.

Brunch • 10:00 to 11:30am

FREE TIME • 11:30am to 4:30pm
The 64-acres await you! Hiking, pickleball, natural cold plunge, sauna, and so much more.

Optional Worksop • 4:30 to 5:30pm
Always wanted to get upside down, but were afraid to do it by yourself? Matthew and Meghan got you! We'll break down Forearm Balance and Handstand and support you through every step of the way.

Slow Flow / Restorative Practice • 5:30pm to 6:30pm
We'll go deeper into restorative postures to help you find even more quiet within, all while creating balance and mobility throughout your whole body.

Dinner • 7:30pm

We conclude the night gathered around the fire pit, and even partaking in a friendly round of billiards!
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Day 4 • Monday, May 26
Day 4 • Monday, May 26
Departure Day 😔
We'll round out our incredible weekend by squeezing in one more rejuvenating practice and sharing our final meal together!

8am • Short Morning Practice
A simple, steady flow to get your body and mind ready for travel, and to connect as a community one last time.

9am • Breakfast

CHECK-OUT TIME IS 11AM
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Day 1 • Friday, May 23

Arrival Day 😀

Matthew Shaw Yoga

Matthew (E-RYT 500) came to yoga teaching after a fulfilling career as a professional opera singer. He was already a long-time yoga practitioner when he started teaching in 2018, and as both a student and a teacher, he found that yoga helped him to find more mental tranquility while also becoming stronger in his body. Matthew’s offerings combine the physicality and athleticism of a strong, breath focused vinyasa flow, along with the powerful mental benefits of mindfulness and introspection. His main teacher is Jason Crandell.

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Hudson Valley Retreat with Matthew & Meghan

Hudson Valley Retreat with Matthew & Meghan

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