Swastha is the sanskrit word that means to be firmly rooted and fully established in oneself, with balanced health on all levels of our Being. This program is designed in a very particular way and has the potential to instigate real, sustainable transformation and change in your life; cultivating growth and trust in yourself and in others. We offer a safe and supportive space for opening into personal revelations that will encourage you to be a more authentic and inspirational leader, as well as a willing and thriving participant in life.
This training will provide you with the necessary tools for being an effective and powerful human and yoga teacher...yet only through your willingness to be vulnerable, your openness to being a student, and your courage to trusting the process.
Included: 200 hours of training with some of the most experienced trainers in the field, invaluable training manual, 3 delicious meals per day, and double shared accommodations.
Not Included: Flight to/from Costa Rica, airport shuttle transportation to/from Peace Retreat.
Cancellation Policy: Deposits will reserve your spot in the training and are strictly non-refundable and non-transferrable at any time. Refunds will not be issued, for any reason, 90 days or less before training start date and can only be applied to a future Swastha Yoga program within one year of cancellation date. In the unlikely event that Swastha Yoga needs to cancel a program, participants will be refunded the full tuition.
Our schedule supports cultivating a steady and sustainable daily practice that our students are able to integrate into their lives after the training; continuing the growth process towards swastha (optimal health on all levels). A typical day in training is as follows:
7am Pranayama (Kriyas), Meditation, Reflection
9am Yoga Asana practice
10:30am Posture Clinic
11:30am Lunch Break
12:45pm Ayurveda, Subtle Body and/or Human Potential Discussion
4pm Practice Teaching Session
5:30pm Dinner Break
6:30pm Evening Activity/Discussion