Swastha is the sanskrit word that means to be firmly rooted and fully established in oneself, with balanced health on all levels of our being.
This program is designed in a very distinct way and has the potential to instigate real, sustainable transformation and change in your life. We offer a safe and supportive space for unfolding personal revelations that will encourage you to be a more authentic and inspirational leader, as well as a willing and thriving participant of life. This training will provide you with the necessary tools for being an effective and powerful human and yoga teacher...yet only through your willingness to be vulnerable, your openness to being a student, and your courage to trusting the process.
We believe that every experience is a window of opportunity to cultivate a deeper awareness and insight into the quality and state of our overall health. Through a system that addresses all layers of our Being, we are able to cultivate sensitivity, vitality, efficiency, alignment and clarity on all levels; ultimately supporting and leading to an enhanced state of swastha.
Through specific practices and techniques unique to YOGA, AYURVEDA, AND HUMAN DEVELOPMENT, our yoga teacher program that uses a holistic and practical approach in guiding practitioners towards an optimal sense of purpose, practice and possibility; offering an immense opportunity for personal development and promoting enhanced wellbeing in all areas of life. Students will learn to integrate practices that cultivate greater healing, new mindsets, and real, sustainable transformation.
If you are ready for this level of health and wellbeing, then this yoga teacher training is for YOU.
Included: 200 hours of training with some of the most experienced trainers in the field, invaluable training manual, 3 delicious meals per day, and double shared accommodations.
Not Included: Flight to/from Costa Rica, airport shuttle transportation to/from Peace Retreat.
* Deposits will reserve your spot in the training and are strictly non-refundable and non-transferrable at any time. * Refunds will not be issued, for any reason, 90 days or less before training start date and can only be applied to a future Swastha Yoga program within one year of cancellation date. * There will be absolutely NO refunds issued for no-shows, and for those who choose to, or who are asked to, leave before the program completion date. * In the unlikely event that Swastha Yoga needs to cancel a program, participants will be refunded the full tuition amount paid.
Our schedule supports cultivating a steady and sustainable daily practice that our students are able to integrate into their lives after the training; continuing the growth process towards swastha (optimal health on all levels). A typical day in training is as follows:
7am Pranayama (Kriyas), Meditation, Reflection
9am Yoga Asana practice
10:30am Posture Clinic
11:30am Lunch Break
12:45pm Ayurveda, Subtle Body and/or Human Potential Discussion
4pm Practice Teaching Session
5:30pm Dinner Break
6:30pm Evening Activity/Discussion