Join Hot Yoga Works in Costa Rica for an amazing transformational week! Relax, rejuvenate, practice yoga and explore the beautiful country of Costa Rica! 

Sunday January 26, 2025

• Arrive at LIR airport.
• Retreat center will arrange shuttle service (approximately a 75-90 min drive to Playa Negra which can be VERY bumpy at times)
• Retreat staff will greet you and show you to your room
• Relax, swim, read, unpack, decompress!

Note: If you land before 5:00pm a dinner will be served. 

Monday January 27th

• Awake with the sun, birds, and howler monkeys.
• 7:00am 26&2 Yoga Class
• 8:30am Breakfast (think eggs, beans, fruit, muffins, oatmeal, with coffee and tea available 7am-10am)
• 9:30am Group walk to the beach (after you go once, you’ll be able to find it on your own)
• Free time (pool, naps, beach, read, explore, excursions, spa)
• 5:00pm Yoga Class
• 6:30pm Dinner (think tacos, soups, rice & beans, veggies, etc)

Tuesday January 28th

• Awake with the sun, birds, and howler monkeys.
• 7:00am Yoga Class
• 8:30am Breakfast
• Free time (pool, naps, beach, read, explore, excursions, spa)
• 5:00pm Yoga Class
• 6:30pm Dinner

Wednesday January 29th

• Awake with the sun, birds, and howler monkeys.
• 7:00am Yoga Class
• 8:30 Breakfast 
• 11:00am Group Excursion: Hiking the Waterfalls!
• 5:00pm Yoga Class
• 6:30pm Dinner

Thursday January 30th

• Awake with the sun, birds, and howler monkeys.
• 7:00am Yoga Class
• 8:30am Breakfast
• Free time (pool, naps, beach, read, explore) 
• Group experience: 3-6pm Sweat lodge ceremony with Shaman (additional $75)
• 5:00pm Yoga Class
• 6:30pm Dinner

Friday January 31st

• Awake with the sun, birds, and howler monkeys.
• 7:00am Yoga Class
• 8:30am Breakfast
• Free time (pool, naps, beach, read, explore, excursions, spa)
• 5:00pm Yoga Class
• 6:30pm Dinner

Saturday February 1st 

• Awake with the sun, birds, and howler monkeys.
• 7:00am Yoga Class
• 8:30am Breakfast
• 11:00am Depart Retreat Shuttle transfers back to Liberia airport.