Movement Immersion Camp: 4-Day Itinerary

DAY 1: April 3rd

9:30 - 12:00 AM

• Welcome & Introduction

• Movement Perception Assessment

• Feldenkrais Fundamental Patterns

• Individual Movement Screening

Break (12:00 - 3:30 PM)

• Lunch

• Personal Rest/Exploration

• Optional Beach Time

3:30 - 6:00 PM

• IDO Portal Movement Foundations

• Coordination Exploration

• Evening Movement Integration

DAY 2: April 4th

9:30 - 12:00 AM

• Advanced Feldenkrais Techniques

• Body Reading Workshop

• Postural Alignment Exploration

Break (12:00 - 3:30 PM)

• Personal Practice Time

• Optional Functional Integration Sessions

3:30 - 6:00 PM

• Movement Pattern Analysis

• Locomotion Groundwork

• Evening Movement Meditation

DAY 3: April 5th

9:30 - 12:00 AM

• Asymmetry Detection Techniques

• Movement Perception Deepening

• Individual Movement Coaching

Break (12:00 - 3:30 PM)

• Personal Reflection

• Optional One-on-One Bodywork

3:30 - 6:00 PM

• Advanced Coordination Exercises

• Movement Improvisation

• Group Movement Exploration

DAY 4: April 6th

9:30 - 12:00 AM

• Integrated Movement Synthesis

• Personal Movement Journey Reflection

• Final Assessment & Insights

Break (12:00 - 3:30 PM)

• Farewell Lunch

• Personal Integration Time

3:30 - 6:00 PM

• Closing Ceremony

• Movement Performance

• Future Practice Recommendations

Daily Schedule Consistent Elements:

• Morning: Feldenkrais-based Learning

• Afternoon: IDO Portal Movement Techniques

• Breaks for Personal Reflection

• Optional Bodywork Sessions