Reawaken your vibrancy with the freshness of spring and simplify your world with 4 days and 3 nights of rejuvenation at Mount Madonna Retreat Center in the majestic redwood trees of the Santa Cruz Mountains. Find comfort with multiple accommodation options: bring your own tent, sleep in your vehicle, bunk with a buddy, or take solace in a single room with a private bathroom.
Activate the cleansing energy of spring time with daily yin yoga, pranayama and meditation practices. Enjoy free time by soaking in the hot tub or strolling along the lush forest and rolling mountains. Nourish your body-temple with delicious organic, vegetarian meals, and nurture your soul with time in nature and space for quiet stillness. Revitalize your year through self-care practices, and create space for inspiration and light in your life. Embody intentions for alignment with natural rhythms while honoring the valuable experience of transitioning with the seasons.
James Kapicka will be joined by co-facilitators Ashley Klemens & Nathan Foli! Ashley is passionate about guiding people in the process of self discovery and embodiment. She will be supporting and assisting yoga practices and offering safe space for free movement expression. Nathan's passion is encouraging others to express themselves through music, specifically drumming, in order to hone their intuition and creativity. He will be offering sound bath and drumming into abundance.
5 pm Dinner
6:30pm Open Circle & Evening Practice
7 - 8 am Morning Practice, Pranayama & Meditation
8:15 - 9:15 am Breakfast
10:30 -12:30 pm Group Activity
2 - 5 pm Connect ~ Yin Yoga Massage
5:30 - 6:30 pm Dinner
7 pm Movie
7:30 - 9:30 am Morning Practice, Pranayama & Meditation
10 - 11 am Brunch
11:30 am - 1:30 pm Group Activity
5 - 6 pm Dinner
7 - 8 pm Heart Circle & Evening Practice
7:00 - 8:30 am Morning Practice, Pranayama & Meditation
8:30 - 9:30 am Breakfast
9:30 - 10:30 am Pack Up
10:45 - 12:45 pm Closing Circle & Practice
1 pm Departure with Optional Beach Trip