Today is designed to bring a sense of flow and intention to each part of your day,  contributing to the theme of self-love, empowerment and connection.

Morning Awakening with Breathwork:

 We’ll start the day together with a peaceful breathwork session, easing into the morning with clarity and calm.

Breakfast for Champions: 

Gather around the table to enjoy a vibrant spread of raw foods, smoothies, and hearty eggs—fuel for the soul and body as we connect and prepare for the day ahead.

Workshop: 

"When You Love Yourself, You Find Yourself" Dive deep into self-love as we explore how to give ourselves the love we truly desire, discovering the 12 keys to loving ourselves more.

Guided Journaling for Reflection & Self-Inquiry: Take a quiet moment for guided journaling, allowing your thoughts to flow as you reflect and explore your inner world.

Morning Break for Silence & Solitude:

 Enjoy some peaceful time alone, finding a quiet spot to simply be with yourself and the natural surroundings.

Monk Walk in Nature: Join us for a mindful walk among the towering trees, soaking in the serene energy of the forest as we move with intention and presence.

Lunch: 

We’ll share another nourishing meal, followed by an Empowering Sharing Circle where stories are shared, and spirits are uplifted in our growing community.

Afternoon Break: 

Take some time to relax, recharge, or explore at your own pace.

Gather in the Kitchen: Come together to prepare dinner, turning meal prep into a joyful and communal experience filled with laughter and connection.

Authentic Relating Games: We’ll close the day with playful and meaningful activities that deepen our connections and leave us all feeling seen, heard, and valued.

This day invites you to fully immerse yourself in the day’s activities, connecting with nature, creativity, and each other in a meaningful and joyful way.

Morning Stretch: 

We’ll begin the day with a gentle stretch, waking up our bodies and minds, and setting a peaceful tone for the day ahead.

Breakfast:

After our stretch, we’ll gather for a nourishing breakfast, sharing stories and enjoying the morning together.

Forest Bathing: 

Immerse yourself in the healing embrace of the forest as we slow down and connect deeply with nature. Feel the serenity of the trees and the earth beneath your feet as we wander mindfully through this ancient landscape.

Journaling in Nature: A Love Letter to Self: Find a quiet spot in nature to reflect and write a heartfelt love letter to yourself. This is a moment to honor your journey and celebrate the beautiful person you are.

Afternoon Break:

Enjoy a leisurely afternoon dedicated to creativity—whether it’s painting, writing, journaling, or simply curling up with a good book. This is your time to explore whatever inspires you.

Sharing Circle: The Power of Love and Connecting to Our Inner World: 

Before dinner, we’ll gather in a circle to explore the profound power of love and the beauty of connecting to our inner world. This is a sacred time to dive deep into your heart, share your insights, and feel the transformative energy of love as we connect with ourselves and each other.

Making Fun in the Kitchen: Later, we’ll gather in the kitchen to create a delicious dinner together. It’s a playful, joyful time of connection as we prepare and share a meal, filled with laughter and warmth.

Sound Bath Healing:

We’ll close the day with a soothing sound bath, letting the healing vibrations wash over us, bringing deep relaxation and a sense of inner peace.

Today invites us to to a day filled with spiritual exploration, inner transformation, and joyful connection, all set against the backdrop of nature’s beauty.

7 Spiritual Habits: 

We’ll start the day by exploring seven spiritual habits designed to bring balance and harmony into our lives. These practices will help us cultivate peace, presence, and a deeper connection to our inner selves.

Tai Chi & Qigong: 

Flow into the morning with the gentle, meditative movements of Tai Chi and Qigong, allowing your energy to align and your mind to find calm.

Heart Opening Meditation: 

We’ll continue with a heart-opening meditation, inviting love and compassion to flow through us, creating a profound sense of connection and peace.

Dr. Laurie Moore’s Session: 

Prepare for a transformative experience with Dr. Laurie Moore. Her session will be a deep dive into your inner world, blending hypnotherapy, somatic work, and EMDR techniques. As a skilled communication reader and LMFT, she’ll guide us through a journey that awakens our senses, releases old patterns, and leaves us feeling renewed, empowered, and deeply connected to our true selves.

Adventure to Calaveras Big Trees: 

Afterward, we’ll embark on an adventure to the majestic Calaveras Big Trees. We’ll take time to journal in the park, surrounded by the awe-inspiring beauty of ancient giants, reflecting on the day’s experiences and insights.

Dinner Together:

We’ll return for a nourishing dinner shared in good company, reflecting on the day’s adventures and transformations.

Ecstatic Dance: 

We’ll end the day with an ecstatic dance session, letting go of inhibitions and allowing our bodies to move freely to the rhythm of joy and expression. It’s a celebration of life, energy, and the beautiful connection we’ve built together.

On this day, we'll wrap up the retreat, emphasizing reflection, creativity, and the meaningful connections we've made along the way.

Closing Ceremony Circle: 

We’ll come together one last time in a heartfelt closing circle, reflecting on our journey, the relationships we’ve woven, and the growth we’ve experienced. 

It’s a time to honor everything we’ve discovered and to hold space for the new possibilities that await us as we journey home.

Creativity, Clarity, and Crayons: 

Before we part, we’ll engage in a playful yet profound creative session. Using crayons and other simple tools, we’ll express the clarity and insights we’ve gained, allowing our creativity to flow freely and capturing the essence of our experience.

Spiritual Gift Exchange: 

As we prepare to say our goodbyes, we’ll share a spiritual gift exchange, offering each other tokens of love, gratitude, and the shared memories we’ve created. 

It’s a beautiful way to close this chapter, leaving us all with something special to carry forward on our journeys.

Indulge in Massage Bliss with Heather

Heather, our gifted massage therapist, will be offering her deeply relaxing and rejuvenating massages during the retreat. Her intuitive touch and nurturing presence create a truly blissful experience, melting away tension and leaving you feeling refreshed and revitalized.

Please note that massages are available at an additional cost, and due to high demand, it's recommended to book your session ahead of time to secure your spot. Just let Shelley know you want to be scheduled and we''ll do the rest!