Ignite your inner fire in our one day retreat. Fire is an element of the summer. It is associated with the third chakra, manipura (solar plexus). Fire gives you strength, power, energy, mobility, transformation, and light.
Your day will began with an opening circle, energizing breath work, and focused attention to your sankalpa (heartfelt desire/intention). You will receive a light breakfast of fire element nutrient dense foods to energize your body and mind for the day.
You will journey to Cubihatcha Outdoor Center for a 1-2 mile hike and flow yoga. The sense most associated with fire is sight. You will build internal tapas and find clarity of mind and body during this outdoor experience.
Movement and mindfulness, grounds you and permits you to connect with your intuition to make insightful decisions that can change your life.
Retreaters will journal before heading out to lunch. Lunch will include options for a fiery/spicy meal or you have the option for a more cooling fare.
Following lunch you will return to the studio for a core and strength class and a heated yin/deep stretch.
Your retreat will close with cooling breath work and recitation of your sankalpa.