Ignite Your Inner Fire: One Day Retreat

Locust Grove, GA, USA

SE
Stephanie Epps-Indigo Soul Yoga
  • Email address verified
7 reviews
Jun 23, 2023
Group size: 1 - 10
Ignite Your Inner Fire: One Day Retreat
Locust Grove, GA, USA

Stephanie Epps-Indigo Soul Yoga
  • Email address verified
7 reviews

Jun 23, 2023
Group size: 1 - 10

About this trip

Ignite your inner fire in our one day retreat. Fire is an element of the summer. It is associated with the third chakra, manipura (solar plexus). Fire gives you strength, power, energy, mobility, transformation, and light.


Your day will began with an opening circle, energizing breath work, and focused attention to your sankalpa (heartfelt desire/intention). You will receive a light breakfast of fire element nutrient dense foods to energize your body and mind for the day. 


You will journey to Cubihatcha Outdoor Center for a 1-2 mile hike and flow yoga. The sense most associated with fire is sight. You will build internal tapas and find clarity of mind and body during this outdoor experience. 


Movement and mindfulness, grounds you and permits you to connect with your intuition to make insightful decisions that can change your life.


Retreaters will journal before heading out to lunch. Lunch will include options for a fiery/spicy meal or you have the option for a more cooling fare.


Following lunch you will return to the studio for a core and strength class and a heated yin/deep stretch.


Your retreat will close with cooling breath work and recitation of your sankalpa.



 

What’s included

  • Opening Circle
  • Sankalpa cultivation
  • Breakfast
  • Hiking
  • Outdoor yoga
  • Breathwork
  • Journaling
  • Lunch
  • Meditation
  • Core Focused Yoga
  • Heated Yin Yoga
  • Closing Circle

What’s not included

  • Transportation
  • Travel Insurance

Available Packages

Trip Price
$200
Deposit: $75

Your Organizer


SE
Stephanie Epps-Indigo Soul Yoga
7 reviews
Stephanie Epps, is the owner of Indigo Soul Yoga. She has been teaching yoga and meditation for 9 years and serving as a mentor and life coach supporting men and women to overcome fear and live life on purpose. Stephanie has been leading wellness retreat since 2019. Each retreat promises rest, relaxation, empowerment, connection, and adventure.

Reviews

I enjoyed the workshop and the experience. Nice community of people. Great context and great choice of food. Awesome venue
By Karen C for The Art of Relaxation: One Day Retreat on Feb 08, 2023
What a great event. The event was well planned, the retreat host curated a warm and inviting experience. As a returning yogi, the great service really allowed me to focus on my practice, and learn techniques to incorporate into my practice.
By Michelle C for The Art of Relaxation: One Day Retreat on Jan 31, 2023
The one day retreat was fantastic. There were lots of good people, good food and, of course, great yoga. Stephanie is an amazing instructor! I can’t wait for the next one.
By Mary H for The Art of Relaxation: One Day Retreat on Jan 30, 2023
MG
This is the 2nd ISY retreat I attended and it was wonderful. Stephanie did a great job planning a relaxing day! I left totally refreshed!
By Maureen G for The Art of Relaxation: One Day Retreat on Jan 30, 2023
The Art of Relaxation was exactly what the title implied. I can’t thank Stephanie enough for orchestrating one of the best days of my life. From the beginning of this wonderful event I felt safe and comfortable and left feeling so rested and happy. We were asked to describe our feelings in one word and I said “Euphoria” without hesitation. Looking forward to the next event.
By Janet B for The Art of Relaxation: One Day Retreat on Jan 30, 2023
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