Igniting Your Mind-Body Connection | A Pilates Retreat

Dominical, Costa Rica

MP
Mar 10 - 15, 2024
Group size: 12 - 21
Igniting Your Mind-Body Connection | A Pilates Retreat
Dominical, Costa Rica


$NaN
Mar 10 - 15, 2024
Group size: 12 - 21

About this trip

Disconnect from the daily distractions and stresses of life.  Reconnect with nature, with yourself, your breath, and with others. 


If you feel like you have been grinding, instead of gliding-
If you feel like it has been physically impossible to take a deep breath-
If you crave deeper alignment with yourself and your intentions-


 Then come immerse yourself in this experience.


BREATHE
We will learn how to breathe- releasing our diaphragm and moving our breath 3 dimensionally.


RELEASE
Using our breath and some tools, we will let go of everything not serving us. Through fascia work, we will release physical and emotional trauma that we have been holding onto (consciously and subconsciously).


CONNECT
Through breath work and new patterns in our mind and body, we will be able to connect deeper to our heart space, our bodies (get ready for some AMAZING Pilates work), nature, and others.



What’s included

  • Private plane transfers
    Private plane transfers from SJO airport to Imiloa’s landing strip, and all inclusive ground transportation.
  • Accommodations
    6 days and 5 nights accommodations in the jungle (single and double occupancy).
  • Meals
    Gourmet plant-based meals (all inclusive). The cuisine is prepared using all local and organic produce, with love and intention. Full meals, snacks, teas, coffees available throughout your stay.
  • Classes
    2 classes a day: Breathing, stretching, fascia release, Pilates.
  • Sound Journey
    A sound healing meditation, to calm the mind and connect you to your higher self.
  • Blue Clay Ceremony
    A guided experience at the property's private waterfall, with the native blue clay- also known as "healing clay."
  • Beach Dinner Party
    We will head to the beach in the afternoon for a beach party. We will enjoy the ocean, mocktails, food, drumming, a bonfire, and the sunset.
  • 1:1 Coaching Session
    Jill will have open times for support + structure coaching sessions throughout the retreat.
  • Flights to SJO
  • Spa Services
    Several types of massages, body wraps, etc. are available for an additional cost.

Available Packages

Early Bird- Double Occupancy
Available until March 11, 20235 left

* deposits are non-refundable

* priced per person

$4,000
Deposit: $1,000
Early Bird- Single Occupancy
Available until March 11, 20235 left

* deposits are non-refundable

$5,200
Deposit: $1,000
Early Bird- VIP (double)
Available until March 11, 2023Sold Out

There are only 2 of these accommodations. Can be booked for a single occupancy, or a double sharing a bed.


* This accommodation must be paid in full at time of booking! 

* A 50% refund is available until September 1st.

$3,500
Double Occupancy
Available until January 1, 20246 left
$4,650
Deposit: $1,000
Single Occupancy
4 left
$5,850
Deposit: $1,000


Your Organizer


MP
MANNA Pilates + Health
Pilates + health coaching studio, specializing in the individual experience. We also offer wellness retreats + events.