Ilsa Doremus Balance - Inspired Yoga Teacher Training 200HR DEC 4-18

      Yucca Valley, CA, USA

      85 reviews
      Dec 4 - 18, 2022
      Group size: 1 - 10
      Ilsa Doremus Balance - Inspired Yoga Teacher Training 200HR DEC 4-18
      Yucca Valley, CA, USA

      85 reviews

      Dec 4 - 18, 2022
      Group size: 1 - 10

      About this trip

      Each student will leave this 200 hour intensive with practical knowledge of 45 traditional poses, embodied practice designing sequences, and the confidence to inspire students to love their bodies through the practice of yoga. Our time during the intensive training will be grounded in meditation and applying the philosophy and practice of yoga to our daily lives. Each student will have the opportunity to practice teaching small groups. This transformative 15-day intensive will open doors of perception and catalyze shifts in the way we relate to ourselves, each other and our yoga practice.

      What we will cover

      This course will include daily yoga and meditation practice, asana and pranayama labs, and a variety of workshops designed to help you gain the knowledge and confidence to lead students in asana classes and workshops of your own.

      -Anatomy of Yoga

      -Detailed description and practice of 45 traditional Yoga poses

      -Asana Labs

      -Introduction to Pranayama

      -Yoga Nidra and Deep Relaxation

      -Restorative Yoga

      -The Eight Limbs of Yoga

      -Yamas and Niyamas

      -How to Lead Meditation

      -Sequencing an Asana Class Your Students Will Love

      -The Magic of Savasana

      What's so special about this training?

      Joshua Tree’s immense vistas of stark desert and rugged rock formations inspire stillness and calm.  Our teams commitment to yoga practice and empowerment will inspire students to live their best lives


      Refunds are not issued on trainings.

      What’s included

      • 14 Nights Accommodation
        Students will stay in the dessert on a beautiful, artistic property.
      • Meals
        Students will be provided 3 plant based meals per day.
      • Manual
        Students will receive a comprehensive manual.
      • 200HR Certification
        Students will receieve 200 hours of training, all aligned with Yoga Alliance expectations.
      • Transportation
      • Alcohol
      • Insurance

      Available Packages

      Private Occupancy Balance Owing
      Deposit: $700


      Sample Day
      A Day In The Life Of A YTT200 Student

      5:45am -7:30am Morning Practice

      7:30am-8am Breakfast

      8am-10am Morning Seminar

      10am-12pm Independent Study

      12pm-12:30pm Lunch

      12:30pm-2pm Inside Afternoon Seminar

      2pm-4pm Anatomy Class

      4pm-5pm Free Time

      5pm-6:30pm Evening Practice

      6:30pm-7:30pm Dinner

      7:30pm-8:30pm Evening Sunset Session

      Your Organizer

      Kootenay Yoga School
      85 reviews
      Joined in June 2019
      See profile


      Wonderful experience! Had a great experience at Kootenay Yoga School on Isla Mujeres. Could not ask for a better Instructor, Marcia – so grateful for her. The staff is wonderful, food is outstanding, and the program – albeit challenging at times – extremely rewarding. I have learned so much, met many wonderful people, made new friends, and had lots of fun along the way. Accommodations are basic but provide all you may need (sans the AC). If you are looking for an upgrade, they do offer it at the Coco Villa, just ask Lisa, the owner (somehow, I missed that, but managed, as December nights were nice and cooler than the days). So grateful and happy I was able to pursue the program!
      By Ewa P for Nov 22 - Dec 6 Inspired RYT200 Program-Isla Mujeres on Dec 08, 2023
      The program made it easy and hustle free to get to and from the school. Definitely recommend!
      By Ewa P for Transport Airport To Training - One Way / Round Trip on Dec 08, 2023
      Amazing!!!!!!!!!!!!!!! Thank you so very much!!!!!!!!!!!!!!!!!!!!!!!!!!!!
      By Cindy S for Cindy S. /Private Accom/ Aug 15 / Inspired Yoga Teacher Training 200HR on Dec 08, 2023
      I arrived later than excpected and the transportation was still there waiting for me! Just perfect…
      By Tina D for Transport Airport To Training - One Way / Round Trip on Dec 07, 2023
      Stephania was an amazing teacher that not only taught the materials but included her personal touches to make concepts and the experience more meaningful and memorable. The facility was nice and the staff working there were very attentive to make sure the participants were comfortable.
      By Kayo I for Nov 7 - 21 Transformative RYT200 - Isla Mujeres on Dec 05, 2023
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      What an incredible experience. The staff at Kootenay provide the highest level of care. They go above and beyond to accommodate their students and ensure the highest standards in their meals and education. EJ was an incredible teacher and so encouraging. I felt so welcomed and at home in Joshua Tree. Thank you Lisa, Addy, and EJ!
      By Ava E on 30 Aug, 2023
      I have completed the 200-hour yoga teacher training with Kootenay Yoga School at their beautiful location in Isla Mujeres Mexico (a small Island in the Caribbean Sea). Where to start? Sign up and be totally comfortable that u’ll have the best experience. The location is in a jungle vibe, modest, clean & organized. The food is vegetarian, organic, super healthy prepared by a talented young lady - Addy the owner’s daughter, who works hard to make sure every dietary requirement is met. Lisa, the owner, is a professional woman who is very meticulous and follows up with every detail, making the experience worthy. The whole team, from Kandice, Silvia, to the kitchen staff are very helpful and kind. Stephania (Steff) our teacher made every lesson interesting and enjoyable, the fire and energy in her, the knowledge she shared in Anatomy, was outstanding as if a doctor is explaining. The course is intensive, however, well divided throughout the days. Steff is also flexible and no matter how tired one is, we would put the effort to be punctual in her classes and enjoy the information shared. I was lucky to be with amazing people from different countries and cultures, we clicked and had so much fun together. Yes, it’s hot and humid and u need mosquito repellent. It’s not that bad at all. The beach is 5’ walk from the school and it’s breathtaking. So is Punta Sur most easternmost point of Mexico and u get to see numerous iguanas in that region too. I felt so safe in the school and the whole island. 💜🧘🏻‍♀️
      By Roula H on 18 Nov, 2022