Not interested in teaching yoga but feel ready to deepen your practice through a training? Advance your practice tenfold for half the time and cost in this 4 weekend yoga immersion.
In addition to expanding our alignment knowledge we will explore the spiritual science of yoga with topics such as the yoga sutras, the 8 limbs, yogic philosophy, pranayama (breath work), mantra, chakras, Ayurveda, and more. Learn how to use the full system of yoga to potentate your practice and your life.
Raise your relationship to reality to that you can live your dreams and your "dharma", your reason for existence. Discover the "union" that yoga was named for.
Walk away empowered with knowledge and experience. Walk away inspired to practice. Walk away transformed.
October 5/6 & 19/20
November 2/3 & 9/10
12:30-5pm Asana Clinic + Subtle Body
*You are signing up for all 4 weekends*
There will be work suggested between sessions.
This is for those:
*Who have thought about a teacher training but don't want to teach
*Ready to make or are going though life changes
*Wanting tools to elimiate stress, worry, and anxiety
*Wanting to up-level their practice
*Seeking clarity and vision of their life
*For those who understand Yoga is so much more than the physical practice and are ready to dive deep
*Expand in their Yoga knowledge
*More asana/alignment awareness
*Curious about the philosophy and texts
*Wanting to learn about the subtle and energetic body
SOMA, SF - 5th and Folsom.
Address given upon sign up
Reading before/during Immersion
* Tree of yoga - B.K.S. Iyengar
* Light on yoga
* Yoga Sutras by Patanjali
* Asana + Alignment
* Bhandas (Energy locks)
* Yoga Sutras
* Patanjalis 8 limbs (yamas and niyamas)
* Pranayama (Breath work)
* Mantra (chanting + Sanskrit)
* Vayus (Energetic Body)
* 8 Forms of Suffering
* 8 Obstacles
* History + Lineage