For those ready to IMMERSE - Deepen your practice, expand your knowledge and study, Align and Awaken to life. With the tools and technology of Yoga one can turn the impossible into the possible.
Many have shared, 'I'm thinking of doing a teacher training but I don't want to teach'. In response, I've created a 4 weekend immersion program for those wanting to deepen their practice without having to commit to the time and financials of a teacher training program. We cover all the same material without the 'learning how to be a teacher' part.
Who this is for:
*Those who have thought about a teacher training but don't want to teach
*For those ready to make or are going though life changes
*For those wanting tools to elimiate stress, worry, and anxiety
*For those wanting to up-level their practice
*For those seeking clarity and vision of their life
*For those who understand Yoga is so much more than the physical practice and are ready to dive deep
*Those wanting to expand in their Yoga knowledge
*Those wanting more asana/alignment awareness
*For those curious about the philosophy and texts
*For those wanting to learn about the subtle and energetic body
DATES
*4 consecutive weekends (Saturdays 1-4:30pm Sundays 6-8pm)
Saturdays
12-4:30pm Asana Clinic + Subtle Body
Sundays
6-8pm Philosophy
*May 4, 11, 18, 25 - Saturdays
*May 5, 12, 19, 26 -Sundays
LOCATION
SOMA, SF - 5th and Folsom.
Address given upon sign up
READINGS
Reading before/during Immersion
* Tree of yoga - B.K.S. Iyengar
* Light on yoga (read first 30 pages)
* Yoga and the path of the Urban Mystic by Darren Main
Bring these books as reading will be assigned during training
* The Living Gita by Sri Swami Satchidananda
Content:
* Asana/Alignment
* Bandhas/Energy locks
* Yoga Sutras
* Patanjalis 8 limbs (yamas and niyamas)
* Meditation
* Pranayama (Breath work)
* Mantra (chanting + Sanskrit)
* Vayus (Energetic Body)
* Koshas
* Kleshas
* Chakras
* Gunas
* 8 Forms of Suffering
* 8 Obstacles
* Auyrveda
* History/Lineage