This meditation Intensive will focus on the Heart Chakra. This energy center brings courage, vulnerability, compassion, kindness, and most importantly…love! To live from the heart allows us to dissolve the illusory barrier of “me.” And instead become fully immersed in the magic of life!
When we live from the heart there is a feeling of invincibility! Life becomes a dance and love becomes the central theme for all of your relationships.
When we experience chronic emotional distress, we close the energy of the heart in an attempt to protect. Yet through constant protection we can start to feel alone, sad, bored… like life has gone from 3-D color to black and white.
During this 40 day meditation we will spend time every day connecting to our hearts. To feel, to accept, to notice. This first step can often be painful if there are unhealed grievances or sadness still dormant around the heart. Yet through continuous attention and acceptance, these grievances begin to let go and love begins to flow outward again.
Whether you have been through trauma that is still unprocessed, or you are looking to simply enjoy and expand the love within you, this meditation intensive is great for you!
We will be working with 2 mantras for the heart, as well as seated meditation and breath work. All centered around connecting to your heart. I cannot wait to get started and to do this work together!
We will meet on zoom Tuesday, Thursday, Saturday at 10am NYC time. All sessions are approx 75 minutes and will be recorded if you cannot attend live.