This retreat is a powerful invitation for rest and relaxation that goes far beyond sleep.

For four cozy days at a beautiful retreat home in the Allgäu, we will experience rest on 7 levels:

1. Mental relaxation: switching off from mental load, overthinking and having to decide what to cook for dinner.

2. Emotional recovery: how to allow yourself to be authentically yourself and express all emotions honestly without having to hide.

3. Sensory relaxation: turning off social media and letting your eyes rest in nature.

4. Creative relaxation: finally painting and writing poems again.

5. Spiritual relaxation: meditation and deep connection.

6. Social recovery: connecting with other people on a deeper level, or time to be alone.

7. Physical relaxation: stretching in the sauna or moving your body intuitively.

This retreat was designed with the understanding that rest has as many facets as we have needs. And that there are practices and rituals that have the power to recharge all these batteries.