Overview
About your trip
Turn your passion for fitness into something bigger in one of the most beautiful places in the world. This 7-night immersive retreat in Tamarindo, Costa Rica combines top-tier indoor cycling instructor training with the energy, adventure, and lifestyle that make this beach town unforgettable.
You’ll gain the skills, confidence, and certification to lead powerful, music-driven rides—while also experiencing the best of Tamarindo, from beach days and sunset sessions to curated local tours and unforgettable group experiences.
This is more than a certification—it’s a chance to level up your career, connect with like-minded people, and fully step into the lifestyle of a fitness instructor, all in a setting designed for growth, fun, and inspiration.
What's included
7 Nights Accommodations
7 nights in your selected room
Airport Transport
Pick up to/from Liberia Airport - Hotel on arrival Saturday and departing Saturday
Breakfast
Breakfast daily at the hotel cafe
Indoor Cycling Program
Get fully trained (5 hours per day for 5 days) to teach indoor cycling as soon as you return home. Lectures, rides and workshops daily
What's not included
Airfare
Lunches/Dinners
Explore great restaurants around the town in your free time
Optional tours/activity
Tours, excursions, surf lessons, massages and more are available as add ons to your experience.
Saturday
Arrival
Arrive at Liberia International Airport and take the shuttle to the hotel.
Rest, unpack and get settled.
5:00 Welcome drinks by the pool.
5:30 Orientation
Sunday
Day 1 Training
7:00 - 8:00 Breakfast
8:00 - 9:30 Leadership Fundamentals : Classroom
10:00 - 10:45 Indoor Cycling Class
11:00 - 1:00 Bike & Body Mechanics. Bike Set Up Workshop : Studio
1:00 onward - Lunch & Free Time
Optional Tour : Horseback Riding on the Beach
Monday
Day 2 Training
7:00 - 8:00 Breakfast
8:00 - 9:30 The Magical Equation for Class Design : Classroom
10:00 - 10:45 Indoor Cycling Class
11:00 - 1:00 Riding to the Rhythm Workshop
1:00 onward Lunch and Free Time
Optional Tour : Kayak to Island and Snorkling
Tuesday
Day 3 Training
7:00 - 8:00 Breakfast
8:00 - 9:30 Matching Movement to Music : Classroom
10:00 - 10:45 Indoor Cycling Class
11:00 - 1:00 Playlist Fun & Games : Studio
1:00 onward Lunch & Free Time
Optional Tour : ATV
7:00 Dinner Meet Up - Taco Tuesdays
Wednesday
Free Day
This day in the middle of your training is free!
Use it to rest, book a spa day or a full day tour that includes activities like zip lining, waterfalls and mud baths.
You can also book individual training sessions with Jess!
There will be plenty of options available on our activities board, classes happening at the studio, and much more!
Thursday
Day 4 Training
7:00 - 8:00 Breakfast
8:00 - 9:30 Design Your Signature Class with Playlist : Classroom
10:00 - 10:45 Indoor Cycling Class
11:00 -1:00 Practice Teach Workshop
1:00 onward Lunch and Free Time
Optional Tour : Surf Lesson
Friday
Day 5 Training
7:00 - 8:00 Breakfast
8:00 - 9:00 Written Exam : Classroom
9:15 - 12:00 Practical Exam : Studio
Optional Tour: Catamaran
Saturday
Departure
7:00 - 8:00 Breakfast
10:00 - 10:45 Indoor Cycling Class
Shuttle to Liberia Airport
Location
1. Guanacaste Province, Tamarindo, Costa Rica
Guanacaste Province, Tamarindo, Costa RicaAbout your organizer
Jess Beers is a passionate instructor trainer and retreat host who genuinely cares about every single person she works with. Her mission is simple: to give aspiring instructors the tools, confidence, and support they need to become healthier, create real impact in their communities, and actually make money doing what they love.
Known for her high-energy, music-driven classes and approachable coaching style, Jessica makes learning feel fun, empowering, and real. She combines practical teaching skills with an unforgettable retreat experience—blending fitness, connection, and a little bit of adventure—so every instructor leaves feeling confident, inspired, and ready to step into their next level.
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