Relax – Refresh – Rejuvenate
Body & Soul

Allow the stresses in your body to melt away with massage, reiki, reflexology, luxurious facials, gentle yoga or meditation.

Massaging your feet, back, neck, shoulders or entire body, using blended aromatherapy oils and the perfect pressure to release tension, aches and pains from your muscles.

Reiki, an ancient Japanese healing therapy, is a treatment received while fully clothed.
It allows you to mentally detach from your body and your life situation, bringing a deep sense of well being and peace.

Foot Reflexology is an ancient Egyptian therapy that balances body, mind and spirit.
Massaging  the feet in a methodical and precise way to balance hormones, release  mental and physical tension, it takes the body out of ‘flight or fight  mode’. This enables deep healing to take place and returns the body to  where it should be: relaxed and calm, with all of the body’s systems  working in harmony.

Using a range of ESPA spa-level facial products from England, this luxury facial includes a lengthy scalp massage to allow the face mask time to nourish the skin. This is no ordinary facial!

Reignite your whole being as you immerse yourself in the present moment, surrounded by  the beauty of the Atlantic Ocean, connecting with nature. 

From this place of peace, stillness, and connection with the energy of nature and life itself, come the answers that lie within you. 

Awakening your soul intuition and deep knowing brings fresh ideas and solutions to your problems.

Picture this...

On a long, sandy beach in Southern Spain, a golden sun is setting over the water. Gentle waves sparkle in its last rays. 

Your bare feet sink in the soft sand. It’s paradise. 

Your body feels relaxed, supple, beautiful.

Your mind is clear and peaceful.

You are completely balanced and in the moment.

Is this all for real? Yes!

Relax or walk on the 10 mile stretch of Blue Flag beach. 

Release tension from your body  as you stretch, strengthen, and deepen into your core being during intentional yoga sessions, ideal for beginners, and for those wanting to  get back to the simple basics of relaxing yoga.

Stretch your body! Clear your mind! Balance your life!

Step out of your life for a few days and leave your stresses behind: 

No phones, computer, taking care of family or pets… Just TIME for YOU!

These retreats are designed to give you lots of time to relax.

There is no set itinerary.

Once you arrive we will design your days to suit you.

You are entitled to receive one treatment or yoga class for each night you stay at the hotel.