Beginning as we mean to each day, silence will be encouraged in the early hours of the morning. Light refreshments and tea and coffee will be available for you to enjoy the pristine morning sunrise hours in whatever ways serves you best.
7 - 9 am - Silence and light refreshments / tea coffee
9 am - Meditation
9.30 - Yoga
10:30 - 11 - Break
11:00 - Movement - Basic contact / partner stretching
Lunch
2:00 - Writing
4:00 - Sunset Yoga
5:00 - Meditation
7:00 - Dinner
8:30 - Sharing
9:00 - 30 Mins Sound Healing
10:00pm - Silence / Bed