During this mediation intensive we will learn a Buddhist Mantra called the Vajrasattva Mantra. This mantra is for purifying our karma, (past, present, and future actions), so that we can integrate into the present moment with beauty, radiance, and love.
Here is the link to the mantra on youtube.
We will work on the master mantra, one pranayama breathing exercise, and a seated mediation to close. The group will meet Tuesday, Thursday, and Saturday at 10am ET (NYC time) to practice together. Students are encouraged to practice the meditation also on days that we don’t meet to accomplish a 40 day consistent practice.
If you are looking for a supportive meditation community, then this intensive is great for you! All sessions will be recorded and are accessible for a week after the live session. Meditators are encouraged to show up for live sessions, but can watch the recorded session if they are unable to attend live.