EMBODIMENT & EARTH CONNECTION 

07:30 – Morning Flow Yoga with Ameriga
Awaken the body and spirit with breath-led movement and mindful alignment.

09:00 – Wholesome Breakfast

10:00 – Forest Bathing & Trekking Ritual
A slow, mindful immersion in the ancient woods. Breathe with the trees. Listen to the Earth. Let the forest speak.

12:30 – Foraging & Herbalism Workshop
Learn to recognize wild medicinal plants and herbs. Make forest teas, natural remedies, and deepen your connection with Earth’s medicine.

14:00 – Lunch & Rest
Refuel and take time for yourself—rest, journal, or nap amidst mountain peace.

16:00 – Women's Circle: Womb Wisdom & Emotional Release
Share from the depths. Be held in a non-judgmental sisterhood space. Release grief, awaken joy, and remember your power.

18:30 – Dinner

20:00 – Fire Ceremony & Ecstatic Breathwork
Release through the breath. Dance around the sacred fire. Burn what no longer belongs. Step into your most aligned self.

22:00 – Sleep or Sacred Silence
Rest deeply in the warmth of connection and transformation.

INTEGRATION & DEPARTURE 

07:30 – Morning Yoga & Closing Ritual
Gentle flow followed by a heart-centered closing circle. Express gratitude. Share reflections. Anchor the magic.

09:00 – Breakfast

10:00 – Integration Journaling & Nature Walk
Time to reflect, write, and walk slowly—gathering your energy before returning home.

11:00 – Check-out & Departure
Leave with an awakened soul, a nourished body, and a sisterhood that stays with you.