Day 1: 8 morning to 8 P.M.

Hike to spot 8-11am 

Outdoor Yoga therapy session   (8-9am): Basic to early advanced poses and flow-Individual focus on   flexibility and posture

Strength training(9-9-30):   Activating the big muscle groups- Push- pull-legs split – Identify individual   strengths and weaknesses.

Exercise, nutrition and hydration   sessions (9.30-10.30): Longevity with exercise- Making it a lifestyle(Talk   with physical therapist)

11-12 AM: Al-fresco Raw meal at the venue:   Fruit bowl + beetroot-mozzarella mushy salad

12-2   PM Visit to an Organic Farm:( Punjabi trekker/Ramgarh Honey Guy/Mr Buddhiraja)

Exercise:   Reading food Labels- Common red flags: HFCS, Maltodextrins, Cane syrup, Palm   oil

Back   to resort: 3pm-5pm: Break

Grain   free, Fat enriched- Keto meal

5-7   pm: Gut and the Gut- brain axis. Fixing the gut microbiome: Role of fermented   foods, ending carb dependence, using Millets and Heirloom grains, 

Superfoods-   Nuts and seeds, Cultural superfood plates: Daal Baati choorma- Litti chokha ETC

Meat   protein: Fish for protein: Identify fish with high Hg ETC, red and white meat   debate.

Question   of Alcohol: A glass of wine at 9: The reservetrol boon

Protein   rich, Organic dair- based meal, Millet/heirloom grain   based, fibre rich meal 1: 6pm- 7   pm.

Short   individual assessment 7-8 pm

Morning 8-9: 

Small trek up a hill, Yoga session,   taking off from where we left: Focus on Pranayama, Problem specific poses: E.g.   Backache, Thyroid, PCOS, Stress

9-10   AM: Resistance and Endurance training session: Cardio-vascular health   session: Understanding Heart-Rate Variability

10-11   AM:Session   on Skin, understanding sypes,   self assessment;

Commit   no skin-sin: Avoiding common skincare mistakes; Skin-care session (+/-Session with Jaya)

Cheat   – meal (How to eat unhealthy when trying to be healthy)

12   Noon-1PM: Long Brunch: Cheat meal- Pasta/ Hummus With Pita/ Quinoa Beetroot   Palak Kebabs

1-2PM   Break

2-3   P.M.: Intimate health- Hormonal and Sexual health: Rock the boat with   Longevity: Session with Dr. Kar

3-3.30   PM: Exercise : Meal Kart construction

3.30-5.00   PMFinal Assessment: 15Mins: Feedback,   Pros& Cons

5-6   P.M.Goodbye meal: No-grain, fat and protein rich,   local sourced