Invest in Yourself | 3 day Sonoma California Yoga Retreat

Sonoma, CA

BF
Breathe and Flow
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Jul 20 - 22, 2018
Group size: 15-25
Invest in Yourself | 3 day Sonoma California Yoga Retreat
Sonoma, CA

Breathe and Flow
  • Email address verified
  • Facebook verified

$790
Deposit: $300
Jul 20 - 22, 2018
Group size: 15-25

About this trip

Join Bre and Flo in Sonoma for a wonderful 3-day outdoor yoga retreat on a local farm, converted into the most amazing retreat center with 5-star yurts, glamping style tents, and gourmet vegetarian meals! Practice outdoor yoga twice a day on a beautiful deck overlooking nature, relax with guided meditations, attend breakout sessions on arm balances and myofascial release, and enjoy local handcrafted seed to service meals, moderate hiking trails, campfire gatherings, and lots of positive energy and smiles from our wonderful like-minded yogis and friends. Check out the venue and food photos here!

YOGA CLASSES

The yoga classes will be a vinyasa (linking movement with the breath, moving your body through both power and restorative poses), as well as yin (gentle stretching with longer holds - all poses on the ground). The creatively-sequenced classes will be theme-based and balanced and will incorporate pranayama breath work, strengthening, stretching, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized.

VENUE

The Lotus Feed Retreat Center rests on 108 acres of vital Sonoma coast nature. Its diverse landscape provides the most exquisite and magical experience of raw and cultivated beauty. From the redwood, fir and oak forests, to their thoughtfully designed circle gardens. Ocean view ridge-tops overlook their colorful and hidden creek beds; The Lotus Feed Retreat Center is blessed with a full palette of wonder.


Start your day with a pond side meditation and spend your day meandering through the medicinal herb gardens. Hike trails through fern groves or meander along the fresh water springs. Cultivate a relationship with the earth and lend a hand in the organic gardens harvesting the fruits and labor of the land to feast for the Farm To Table Communal Feast. End your day with a sunset yoga practice under the passion flower canopy and the rest of you evening can be spent stargazing by the fire pit.


The Lotus Feed has thoughtfully crafted the native land into a perfect classroom to dive into wild edibles and medicinals. The cultivated gardens and structures present learning experiences in permaculture and the peace and energy of the land provide a backdrop for transformation, learning and evolution. Farm to table meals will be harvested from the stunning circle garden and prepared in the outdoor pizza oven imported from Italy.


VENUE & LODGING PHOTOS

LODGING

From luxury private yurts with vintage clawfoot bathtubs, to glamping in a teepee, the center is designed for any budget and all levels of comfort. Most of the accommodations are shared baths meaning that the restrooms are outside of the dwellings. There are several lux “outhouses” all with electricity and running water. One of the most special experiences at the Lotus Feed Center is the outdoor showers. They are built around a gorgeous California Bay tree and showers take place under the canopy. All tents are cozy and thoughtfully decorated and have beds ranging from doubles to twins. 


FULL LIST OF LODGING OPTIONS CAN BE FOUND HERE.


VENUE & LODGING PHOTOS

TERMS & CONDITIONS

Please read through the Breathe and Flow Yoga Retreat Terms & Conditions before booking your spot. If you have any questions regarding our policies, please contact us via email at info@breatheandflow.org.

PAYMENT

Retreat Pricing: All prices are per person and include retreat costs only; they do not include airfare, ground transportation, nor travel insurance. 


Deposit: Reserve your spot with a non-refundable $300 deposit per person.

 

Retreat Payment: Payment can only be made by credit/debit card. BnF will charge the retreat balance in full three months prior to departure (APRIL 21, 2018) using the card on file. If full payment is not received by three months prior to Retreat Start Date, we reserve the right to cancel your reservation and fill your spot. We will make every effort to avoid this situation by contacting you prior to and on the day of the balance due date.


Payment Changes: If it is necessary to make changes to previously submitted payment types, please contact BnF at info@breatheandflow.org. Please provide your name, specify the retreat in question, and the best way to contact you. Do not submit credit card information over email.

What’s included

  • 2 nights accommodation
    at The Lotus Feed Retreat Center
  • 6 farm-to-table meals
    [fresh, delicious, organic meals, snacks, tea, coffee, wine, water]
  • 2 morning yoga classes
    [co-lead vinaysa flow class]
  • 2 evening yoga classes
    [co-lead yin]
  • daily meditation
    [guided and non-guided]
  • daily pranayama
    [breathing exercises]
  • handstand
    [workshop]
  • arm balance
    [workshop]
  • myofascial release
    [workshop]
  • yoga lifestyle lecture
    [routines, nutrition, ayurveda]
  • yoga photography
    [photo walk and social media lecture]
  • transportation
  • travel insurance
  • yoga blocks and towels
  • shower amenities

Available Packages

YURT · "beloved bungalow" · sleeps 3

Premier Yurt // "beloved bungalow" // sleeps 3 // 1 queen & 1 twin bed // private bathtub & shared shower

Available until Jun 20thonly 2 left
$790
Deposit: $300
YURT · "shiva's shala" · sleeps 2

Premier Yurt // "shiva's shala" // sleeps 2 // 2 twin beds // private bathtub

$790
Deposit: $300
YURT · "blackbird's boudoir" · sleeps 4

Premier Yurt // "blackbird's boudoir" // sleeps 4 // 4 twin beds // private bathtub & toilet

Available until Jun 20thonly 4 left
$790
Deposit: $300
YURT · "pomo pad" · sleeps 2

Rustic Chic Yurt // "pomo pad" // sleeps 2 // 2 twin beds // shared shower

Available until Jun 20th
$735
Deposit: $300
YOME · "durga's den solo" · sleeps 1

Rustic Chic Yome // "Durga's Den Solo" // sleeps 1 // 1 queen bed // shared shower

Available until Jun 20thonly 1 left
$1200
Deposit: $300
YOME · "durga's den double" · sleeps 2

Rustic Chic Yome // "Durga's Den" // sleeps 2 // 1 queen bed // shared shower

Available until Jun 20thonly 2 left
$890
Deposit: $300
YURT · "gnome yome" · sleeps 3

Rustic Chic Yome // "Gnome Yome" // sleeps 3 // 3 twin beds // shared shower

Available until Jun 20thonly 2 left
$690
Deposit: $300
YOME · "om yome" · sleeps 3

Rustic Chic Yome // "Om Yome" // sleeps 3 // 1 twin and 1 queen // shared shower

Available until Jun 20thonly 2 left
$690
Deposit: $300
TENT · "tent one" · sleeps 3

Tent // "TENT ONE" // sleeps 3 // 3 twins // shared shower


This tent is unique because two of the beds are bookable but one bed is reserved for the scholarship bed. To apply for the scholarship, click here!

Available until Jun 20thonly 1 left
$525
Deposit: $300
TENT · "tent two" · sleeps 3

Tent // "TENT TWO" // sleeps 3 // 3 twins // shared shower

$545
Deposit: $300
TENT · "tent three" · sleeps 2

Tent // "TENT THREE" // sleeps 2 // 2 twins // shared shower

$545
Deposit: $300
TENT · "tent four" · sleeps 2

Tent // "TENT FOUR" // sleeps 2 // 2 twins // shared shower

$545
Deposit: $300
TENT · "tent five solo" · sleeps 1

Tent // "TENT FIVE SOLO" // sleeps 1 // 1 queen // shared shower

Available until Jun 20thonly 1 left
$1000
Deposit: $300
TENT · "tent five double" · sleeps 2

Tent // "TENT FIVE DOUBLE" // sleeps 2 // 1 queen // shared shower

Available until Jun 20thonly 2 left
$690
Deposit: $300
TENT · "teepee" · sleeps 3

Teepee // BRING YOUR OWN GEAR // sleeps 3 // 0 beds // shared shower

Guests must bring their own sleeping gear (pad/air mattress and sleeping bag/bedding).

$420
Deposit: $300
$790
Deposit: $300

YURT · "beloved bungalow" · sleeps 3

Itinerary

JULY 20
day 1

03.00p - 04.00p // Arrive at venue and check-in

04.00p - 05.00p // Free Time

05.00p - 05:30p // Opening Ceremony 

05:30p - 07.00p // Vinyasa Yoga

07.00p - 08.00p // Dinner

08.00p - 09.00p // Free Time

09.00p - 10.00p // Campfire

10.00p // Lights out


DAY 2 AND 3: IF YOU'RE ON THE COMPUTER, CLICK TO THE RIGHT TO SEE DAY 2 AND 3 ITINERARY. FOR MOBILE, SIMPLE SCROLL DOWN. 

Your Organizer


BF
Breathe and Flow
In addition to teaching individually, Bre and Flo also teach co-lead power vinyasa classes in an approachable but challenging flow with an emphasis of body control and strength building movements by utilization of the breath to carry their students through their practice. They encourage students to play with their edge, challenging the mind in strong movements and long holds while providing a safe, encouraging, and nonjudgmental environment where each individual can achieve their full potential. They studied under Dylan Werner, Linda McGrath, Amber Henzi, Avatar Yoga School in India, and Jo Phee. They also teach restorative yin yoga specializing in myofascial release. Knowing that the body benefits from movement while the mind benefits from stillness, Bre and Flo share their philosophy of mental stillness through the fluidity of a strong practice.