Summer by the Ionian Sea

Join a group of incredible women for a week of sun-drenched mornings, slow golden afternoons, and soul-nourishing evenings on the idyllic coast of southern Italy. This is your invitation to move, breathe, dance, soften, and come home to yourself... held by the warmth of community and the magic of Puglia in summertime.

Nestled into a gentle hillside just steps from the Ionian Sea, Masseria Specula is a historic eco-farmhouse surrounded by olive groves and endless sky. Only five minutes from crystal-clear turquoise beaches, this is where salt air meets ancient stone and time begins to slow.

• Over 6 nights you’ll experience:

• Daily curated Yoga , Sculpt, Breathwork and Restorative Yoga (2 sessions per day — energizing morning flow, grounding evening restoration)

• Deeply nourishing, embodied movement practices

• 1hour - massage included (queen you deserve it)

• Two authentic Italian meals daily, lovingly prepared by local nonnas

• Midday Snack (no a small snack!)

• Sunset skies, sea swims, and intimate group connection

• Space to rest, explore, and savor la dolce vita

Expect long tables, barefoot mornings, laughter echoing through stone courtyards, and that unmistakable feeling of being fully alive.

A shared rental car is highly recommended so you can explore nearby beaches, charming towns, and hidden coastal gems at your own pace. (Public transportation is limited in this region.)

ACTIVITIES in our FREE TIME:

Wander through the magical UNESCO town of Alberobello, where fairytale-like trulli houses and charming cobblestone streets transport you into another world.

Spend sun-soaked days at some of Puglia’s most beautiful beach clubs — crystal-clear turquoise water, long seaside lunches, music, Aperol spritzes, and the slow Mediterranean rhythm of life.

We will set out on a dreamy boat excursion along the Adriatic coast, diving into hidden coves, snorkeling in transparent waters, and discovering the breathtaking sea caves that make southern Italy so unforgettable.

And experience the magic of Lecce, often called the “Florence of the South,” where golden baroque architecture, lively piazzas, incredible food, and warm Italian evenings create pure enchantment.

About Your Guides

Francesca is the founder of Shamanek and a NYC-based Katonah Yoga, breathwork, Reiki, and sound facilitator with 13+ years of experience. Francesca creates transformative retreats and workshops that bridge ancient healing practices with modern life. She and Sarah met teaching at Alo Yoga in Williamsburg.

Sarah is a professional dancer and personal trainer with 13+ years of experience teaching sculpt and resistance training in NYC. She blends movement methods for full-body vitality and believes fitness is the fountain of youth. Puglia holds a special place in her heart — it’s where she fell in love with her husband.

Your deposit secures your place and is non-refundable.

We understand that unexpected events can arise, so please review the refund timeline carefully:

• More than 60 days before the retreat: You’ll receive a full refund of any payments made, minus the deposit.

• Within 60 days of the retreat start date: Unfortunately, no refunds can be issued, without exceptions.

We truly understand that no one anticipates canceling a retreat, but life can be unpredictable. For this reason, we highly recommend purchasing travel insurance to protect your investment.

Please note that we cannot offer exceptions for any reason, including weather, personal emergencies, or illness/injury. No refunds or credits will be provided for missed portions of the retreat, late arrivals, or early departures.

Thank you for your understanding and for honoring the energy and logistics that go into creating this experience. We can’t wait to share this journey with you!

• 8-9am sculpt or & yoga energizing practice

• 9:30 - 10:30 am breakfast 

• free time to explore nearby towns, beach, shop, unwind, read
  12pm snack juice and light spread served

• free time to get a massage, wine trasting or take a pasta making class, nap

• 5:30pm - 6:45pm yin or restorative yoga

• 7:30pm - 9pm dinner 

The schedule is subject to change.

You are always free to participate or skip group activities.

Activities in our FREE TIME.

Wander through the magical UNESCO town of Alberobello, where fairytale-like trulli houses and charming cobblestone streets transport you into another world.

Spend sun-soaked days at some of Puglia’s most beautiful beach clubs — crystal-clear turquoise water, long seaside lunches, music, Aperol spritzes, and the slow Mediterranean rhythm of life.

We will set out on a dreamy boat excursion along the Adriatic coast, diving into hidden coves, snorkeling in transparent waters, and discovering the breathtaking sea caves that make southern Italy so unforgettable.

And experience the magic of Lecce, often called the “Florence of the South,” where golden baroque architecture, lively piazzas, incredible food, and warm Italian evenings create pure enchantment.