Eterea Retreats is inspired by the word ethereal—meaning light, timeless, and effortlessly beautiful. It embodies an experience of deep restoration, clarity, and renewal. At Eterea Retreats, we create a space where you can step away from the weight of daily life and into a place of ease and transformation. Here, time slows, the mind quiets, and you reconnect with the essence of who you truly are. 

Escape to the serene beauty of Umbria and embark on a transformative journey like no other — set in the heart of Italy’s green landscape, our week-long retreat  ETEREA Umbria offers the perfect sanctuary to rejuvenate your spirit and connect with nature.

Our retreat home will be a beautiful authentic serene farmhouse Villa wrapped in the peaceful nature of the Italian countryside.

Nestled among the rolling hills of central Italy, Città della Pieve is a hidden gem where Umbria and Tuscany meet. This charming medieval town captivates with its cobbled streets, timeless architecture, and sweeping views of the Italian countryside. Steeped in history from Roman times to the Renaissance, it offers a perfect blend of cultural richness and breathtaking natural beauty—an idyllic setting for connection, reflection, and retreat.

Reflect - Restore - Renew

Eterea Retreats is a space for women to pause, breathe, and reconnect. Designed for deep restoration and self-discovery, our retreats provide a break from life’s demands, allowing you to immerse yourself in meaningful experiences that nurture your whole being. Led by holistic therapists Laura and Marilyn, each retreat weaves together somatic-based practices and the revitalizing power of travel, offering a path to renewal, growth, and inner balance.

Our retreat offers a variety of enriching experiences, including movement, yoga, somatic work, breathwork, and women’s circles. Each activity is an invitation—encouraged but never required. Whether you choose to fully immerse yourself or take quiet moments for yourself, this retreat is yours to experience in the way that feels best for you. Sharing in group settings is welcomed as a way to foster connection, but always at your own comfort level. However you choose to participate, you are held in a space of support, respect, and authenticity.

Come as you are and leave feeling refreshed, empowered, and more deeply connected to yourself and those around you.

Returning to the source often symbolizes reconnecting with your truest, most authentic self — the part of you untouched by societal pressures, external expectations, or life’s chaos. This retreat offers a high-touch, curated experience designed to help you return to your essence. Through somatic-based practices, restorative yoga, breathwork, and sound healing, you’ll create space for emotional release and healing, allowing your inner voice to rise above the noise. Infused with unique surprises and personal touches, this retreat provides the perfect environment for deep restoration, nourishment, and the renewal of your sense of self. It’s a chance to explore what truly nourishes your soul, from rediscovering forgotten passions to simply soaking in the surrounding beauty. This experience isn't just about escaping—it’s about returning to yourself and leaving feeling refreshed, centered, and deeply inspired.

Mindfulness | Breathwork | Meditation | Women's Healing Circles | Well-being Workshops | Yoga  Somatic Therapy | Communal Dining | Nature Immersion| Organic Nourishment.

Are you a woman who has been craving time for yourself to reflect, restore, and renew?

Are you a woman longing for a deeply transformative wellness experience that nurtures your mind, body, and soul?

Are you a woman ready to reclaim your time, energy, and happiness by putting yourself first maybe for the first time in years?

Are you a woman standing at a turning point, ready to step boldly into what’s next?

Are you a woman seeking authentic connection, a supportive community, and transformative experiences with women who share your journey?

Are you a woman ready to fully relax, let go, and receive the care and renewal you deserve?

This retreat is for the woman who appears to have it all together but feels something is missing beneath the surface. She’s a high-achiever, a nurturer, a giver—always showing up for others, yet rarely taking the time to care for herself in the same way. She moves through life fulfilling roles and responsibilities, but inside, she longs for a deeper sense of connection, renewal, and rest.

She feels the weight of constantly being “on,” juggling work, relationships, and personal growth, yet she’s exhausted by the pressure to always perform, achieve, take care of others or hold everything together. She craves a space where she doesn’t have to be the strong one—a place where she can simply be. She longs for more than just fleeting self-care moments; she desires deep restoration, a shift that brings her back to herself in a lasting way.

This retreat is for the woman who wants to step away from the noise, reset her nervous system, and reconnect with her authentic core, who she is when all those layers that no longer serve her, are peeled away. It’s for the woman ready to receive, rather than always giving. It’s an experience designed for those who seek true transformation—where mind, body, and spirit come into harmony, and she can return home feeling more at peace, more herself, and more alive than she has in years.

We keep our ETEREA retreats small so that women can experience a more intimate and personalized environment, where they can truly connect with themselves and others. With a smaller group, there’s more space for meaningful conversations, deep healing, and one-on-one support. It allows for a nurturing atmosphere where every woman feels seen, heard, and valued—creating a sense of sisterhood and community that’s both empowering and transformative.

The group will include 10 participants, plus the hosts Marilyn & Laura.

1 month prior to the trip, a Facebook group and/or WhatsApp will be created for our retreat members to get to know each other, ask questions & share more about themselves. This is a great time to get to know each other before even getting there...hello new besties!!!

This is a movement-based trip, and the property is not handicap accessible. Moderate mobility is required to navigate stairs, uneven sidewalks, and rocky paths.

Our retreat offers a variety of enriching experiences, including movement, yoga, somatic work, breathwork, and women’s circles. Each activity is an invitation—encouraged but never required. Whether you choose to fully immerse yourself or take quiet moments for yourself, this retreat is yours to experience in the way that feels best for you. Sharing in group settings is welcomed as a way to foster connection, but always at your own comfort level. However you choose to participate, you are held in a space of support, respect, and authenticity.