For our Italian Summer Retreat we will be staying in an 18th century "Masseria," (farmhouse) that has been completely restored, in the perfect time before the heat and the crowds get overwhelming. The 14 acre property is up on a hill half way between the Adriatic and Ioninan Seas. Our idyllic estate features incredible architecture, a beautiful pool, yoga space, and pathways to the neighboring forest. Along with exploring our grounds and visiting local markets, we will swim in both the Ionian and Adriatic seas! Prepare to immerse yourself in simple Italian pleasures, healthy and alkalizing food, and a yoga program designed to deepen your practice and transform your mind and body. Day trips to Ostuni and Polignano a Mare are encouraged. We recommend renting a car so you have the freedom to explore this incredible area. Massages are available for booking upon arrival.
2 yoga, meditation and pranayama classes every day with Kyle and Kumi
3 farm to table meals every day, (we'll skip lunch at the center one day to go on a group trip and have lunch out)
7 nights accommodation at La Rosa Dei Venti, in Martina Franca
Flights are not included. We recommend flying to Bari Airport (hour and half drive to the retreat center) or the Brindisi airport (an hour form the retreat center).