A Women's Yoga Retreat in the Italian Countryside

Slow down. Breathe deeper. Savor la dolce vita.

Imagine waking up in the rolling hills of Piedmont, Italy, with vineyards stretching out beyond the windows, a warm cup of coffee in your hands and nowhere you need to be.

For six beautiful nights, we’ll make our home at Retreat Monferrato, a lovingly restored historic monastery nestled among the vineyards and medieval villages of northern Italy. This is a retreat designed to help you step away from the noise of everyday life and come back to yourself — through movement, nature, beautiful food, meaningful connection, and plenty of time to simply slow down.

This is not a retreat where you need to become more flexible, more spiritual, or a better version of yourself.

It’s a chance to come back to who you already are.

Each day will have space for yoga, rest, delicious meals, laughter, exploration and connection. Our yoga practices will be accessible to all levels, with opportunities to move, breathe, stretch, strengthen and soften. Some practices will energize you for the day ahead, while others will invite you to slow down, turn inward and let your nervous system exhale.

And then there will be everything around the yoga.

Afternoons to read in the sunshine, wander through the grounds, nap, journal, chat over coffee or simply do absolutely nothing.

An afternoon in the private spa, where you can sink into the heated jacuzzi, unwind in the sauna and steam room, and let yourself be completely off duty.

A beautiful Italian wine tasting where we’ll raise a glass together and experience some of the flavours of the Monferrato region — a land famous for its rolling vineyards and exceptional wines.

Long meals around the table. Local flavours. Good conversation. New friendships. Lots of laughter.

And the kind of moments that happen when a group of women leaves their usual lives behind for a little while and gives themselves permission to be fully present.

Your Home in the Italian Hills

Retreat Monferrato is more than a place to sleep — it becomes our little home for the week.

The centre was created within the walls of a historic monastery and thoughtfully restored to blend its history and character with modern comfort. The property is surrounded by the peaceful landscape of Monferrato, where vineyards, rolling hills and charming villages create the perfect backdrop for slowing down.

Our yoga studio is a beautiful 90 m² space equipped with everything we need for our practices, including mats, blocks, blankets, bolsters, hammocks and other yoga props. There is also a comfortable lounge and outdoor terrace with a sitting area and whirlpool — perfect for lingering after class or gathering together throughout the day.

And when it’s time to completely switch off, the on-site spa offers a sauna, steam room and heated outdoor jacuzzi.

A Week to Rest, Reconnect & Renew

This retreat is for the woman who has been doing a lot.

The woman who is ready to step away from the responsibilities, routines and constant noise of everyday life.

The woman who wants to move her body, breathe deeply, eat beautiful food, explore somewhere new and spend time with women who are on a similar journey.

You don't need to come alone.
You don't need to be experienced in yoga.
You don't need to have anything figured out.

Just come as you are.

We'll take care of the rest.

Come for the yoga. Stay for the wine, the friendships, the Italian sunshine and the feeling of remembering what it feels like to have nowhere else you need to be.

This is your invitation to slow down.

To soften.

To reconnect.

To savour.

And to come home feeling a little more like yourself.

Hi, I’m Liseanne. I’m a yoga teacher, registered massage therapist, life coach, and retreat host based in rural Nova Scotia, Canada. I’ve been creating retreats for women since 2016, and somewhere along the way I realized that what I love most isn’t just teaching yoga — it’s creating the kind of space where women can step out of their everyday lives and truly exhale.

My retreats are a little bit yoga, a little bit adventure, a lot of good food and conversation, and plenty of time to simply enjoy where we are. I’m passionate about creating experiences that feel welcoming, relaxed and genuine — where you can come exactly as you are, make new friends, move your body, explore somewhere beautiful, and let someone else take care of the details for a while.

And this time, we’re heading to Monferrato, Italy — to the vineyards, long lunches, beautiful countryside and slower pace of Piedmont.

Come join me. I’ll take care of the yoga. Italy can take care of the rest. 🍷

The Fine Print

A few important details before you book:

• All prices are in euros (€) and include applicable taxes and gratuities.

• This is a women’s retreat, open to all humans who identify as female.

• A €500 deposit per person is required to secure your room and will be applied toward your total retreat cost.

• Payment plans are available — please reach out if you’d like to arrange one.

• Full payment is due 3 months (12 weeks) before the retreat date.

• All deposits are non-refundable.

• All payments become non-refundable 12 weeks prior to the retreat date.

Please note: Payment and cancellation policies can vary between retreat venues, so the terms for this retreat may be different from some of our other retreats.

What’s Not Included

• Airfare

• Travel insurance

• Transportation to and from the retreat / designated pickup location

• Personal expenses and purchases

A Note About Your Safety

Yoga and the activities offered during this retreat involve physical movement and carry inherent risks, including the possibility of injury. By participating, you acknowledge that you are responsible for listening to your body, working within your own abilities, and communicating any relevant physical limitations or concerns to your instructor.

You confirm that you are in suitable physical condition to participate and understand that it is your responsibility to consult with a physician or other appropriate healthcare professional before participating if you have any concerns about your ability to safely take part.

By booking and participating in the retreat, you agree to follow all safety instructions and accept responsibility for your own participation and wellbeing. To the extent permitted by law, you release and hold harmless Liseanne MacPherson, her representatives, employees and instructors from claims arising from your participation in the retreat, yoga classes, workshops or other activities, except where liability cannot legally be excluded.

By completing your booking, you acknowledge that you have read, understood and agreed to these terms and conditions.

 "Liseanne has an innate ability to not only connect with everyone and everything she encounters, but also an ability to make you completely disconnect and feel present during yoga practice. From the perfect inflection in her voice, the nourishing essential oils she uses, to the soulful and soothing playlists she employs, she truly is a mind, body and soul healer " 

"Liseanne puts her heart into everything she does. She has a talent for creating the most unique, genuine and just good for the soul experiences for people that leave you feeling lighter and lifted. She is someone I’ll keep in my pocket throughout life and follow whatever she does. I recommend her to anyone and everyone"