Its time to Re-Treat Yourself in Tropical Nature!

Chinandega, Nicaragua

SB
Sandra Bernal
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Jan 25 - Feb 1, 2020
Group size: 6 - 8
Its time to Re-Treat Yourself in Tropical Nature!
Chinandega, Nicaragua

Sandra Bernal
  • Email address verified
  • LinkedIn verified

Jan 25 - Feb 1, 2020
Group size: 6 - 8

About this trip

Prices are in USD currency


Winter is around the corner which means less sun and colder days,,,but you can break this winter with an amazing, fun and relaxing time in Nicaragua!

 When was the last time you took a week off from your busy life to relax in nature?


Its time to Re-treat & Re-charge yourself from your busy life! Join us at this amazing retreat in beautiful Nicaragua surrounded by tropical nature and positive vibes!


Imagine treating yourself with a week filled with yoga/fitness, wellness workshops, sound sleep, surfing, delicious and energizing plant-based superfoods, meditation, ocean,  in tranquil nature off the grid.


We will teach you how to re-energize physically and mentally through food, wellness workshops and yoga therapy!

We will cover topics such as:

The 5 pillars of health (which include nutrition, sleep, exercise, mental/spiritual support, stress management ),adrenal fatigue, hormonal disbalances, gut health , yoga /meditation benefits and much more!


                                    ARE YOU READY FOR A GLAMPING EXPERIENCE?


This retreat will be held at Gracious Living Oasis (GLO) Property in Northern Nicaragua 15 min. away from the  beach. GLO is a simple, 1-acre, semi-private retreat home location (sleeps maximum 6 people).


 It features a main club house with a full kitchen for all nutrition classes, a private yoga rancho & workout deck which also doubles as the community dining area for retreat guests. For guests we offer a three bedroom cottage that sleeps 2 to a room, complete with:

  • Secured rooms with ceiling fans and individual bed fans
  • A shared shower for 2 rooms, Master room has own private shower
  • 6 beds (2 singles, 4 doubles), more rooms available next to the retreat
  • Private washrooms complete sink, toilet and running non-heated water
  • Tiled floors
  • Bedding /linens
  • Filtered Colloidal Silver Infused water
  • Unlimited herbal detox tea
  • The menu for this retreat has been specially crafted to nurture your body. This is an alcohol-free retreat. The menu is fully plant-based and anti-inflammatory. All meals are prepared by our chef, nutritionist, and wellness professional Grace Van Berkum and her team. All of the meals are plant-based and locally sourced. The main club house has a fully equipped kitchen where cooking classes are offered. 
  • GLO is in tropical nature, that means you will see bugs, spiders, ants around. They are more scared of you then you are of them so resign yourself to co-habit peacefully with your surroundings. 


Important Notes:


-To secure your spot please submit $500 deposit (NON-REFUNDABLE)!

- GLO is a alcohol-free & drug-free facility focused on wellness, recalibration, and healing.

-There is no AC to maximize cell health healing and mitochondrial activation. 

-There is 1 big fan in each room and each person also has an individual fan by their beds.

- There is no hot water but water is warm and refreshing in our tropical environment.

- There is excellent wifi in the club house and outdoor rancho but no wifi available in rooms to ensure restorative sleep cycle crucial for optimal cell health.



What’s included

  • All meals/snacks
    3 super food plant based meals per day, 1 daily gut shot elixir, 1 daily power protein snack, Unlimited detox tea, morning nutrient dense coffee
  • Suspension/yoga classes
    No experience required
  • Meditation
    No experience required
  • Nutritional Support
    Individualized Holistic Nutrition support by Sandra Bernal (Certified Nutritionist Practitioner and Registered Nurse)
  • Mandala Workshop
  • Daily Wellness Workshops
    We will cover topics such as: nutritional tips to increase energy, adrenal fatigue, how to detox your home/makeup products, healthy snacks, the 5 pillars of health, and many more..!

What’s not included

  • Adventures
    SUP Yoga ( $40 US/person), Surf Lesson ($50 US/person), Volcano Boarding ($75-$90 US per person depending on how many people go)
  • No Alcohol/drug Facility
  • No AC
    There is 1 big fan in each room and each person also has an individual fan by their beds.
  • No Hot Water
    but water is warm and refreshing in our tropical environment.
  • No Wifi in bedrooms
    There is excellent wifi in the club house and outdoor rancho but no wifi available in rooms to ensure restorative sleep cycle crucial for optimal cell health.
  • No Airport shuttle
    please add on to cost: • $100 each way for 1-2 people (x 2 ways - there and back) – 3 hour drive each way ( the more passengers, the cheaper the personal cost)

Available Packages

Trip Price
$800
Deposit: $500

Itinerary

January 25th
Arrival at GLO

•Tour of the GLO property  

•Welcome & meet greet  

•Plant-based nutrient-dense dinner 

•Wind down time 

Your Organizer


SB
Sandra Bernal
Sandra Bernal is a Registered Nurse, Holistic Nutritionist and Yoga Instructor with extensive experience in Emergency Nursing and in the Crohn’s and Colitis community. Sandra helps and supports her clients cope with ailments such as IBS/IBD, adrenal fatigue, hormonal issues, and weight loss by customizing individualized nutritional protocols + yoga therapy so they can achieve optimal health. Sandra also provides weekend wellness retreats in Toronto (Canada) and currently she is hosting a week retreat in beautiful Nicaragua!