Mitrin Wellness Jnana Yoga Retreat will open and expand your knowledge of asana, pranayama and meditation. We aim to create an inclusive and supportive space for those of all ages, body types and mobility levels. Our retreat offers a variety of asana practices and educational material for those wishing to deepen their practice and discover their inner fire. Located at the incredible Talalla Retreat in Sri Lanka, your free time can be spent relaxing by the beach or exploring the beautiful culture.
Sample of our daily activities, times may vary.
07:30 - 8:45 Asana
09:00 - 9:30 Pranayama
09:45 - 10:30 Breakfast
11:00 - 12:00 Posture Breakdown or Philosophy
13:30 - 14:30 Lunch
12:00 - 16:30 Exploration/Relaxation
16:45 - 18:00 Yin/Meditation
18:15 - 19:15 Dinner and Storytime